How to get rid of a double chin: 4 proven causes and methods

It can be daunting looking at a double chin in the mirror, especially if you’re skinny or not very overweight. You might be thinking, “why do I have a double chin?” and “what’s the cheapest way to get rid of a double chin?”

Here’s the truth about your double chin: It’s not necessarily to do with how fat you are or aren’t. There’s three different causes of double chin. This article will look at all of them, as well as some solutions for every cause (and one quick fix).

Cause 1: Low muscle tone.

This is the easiest cause of a double chin to fix. For some people, the muscles around their neck are not strong enough to keep their skin taut. This makes the whole area sag and the jawline soften.

Fix it: Do some double chin exercises, such as tilting your head back as far as it will go and pulling it back to the normal resting position, like you’re doing an over-exaggerated nod.

Imagine your spine is the center of a clock and try to lean your head and pull it back upright from 12, 2 and 10 o’clock for best results.

Cause 2: Excess fat

This is a harder problem to solve. When it combines with low muscle tone, it can really cause problems, and before you know it, your double chin has grown!

No one likes to think they are overweight, but if you have a double chin and exercise didn’t get rid of it, maybe it’s time to step on the scales and be honest. You can calculate your BMI here to find out whether you are overweight or not.

If you’re not overweight, a double chin could be caused by excess internal fat. This also causes excess belly fat even in skinny people. The solution is to take up an aerobic exercise such as running or skating every day.

Solve it: Sign up for a couch to 10k.

Cause 3: Ageing

As time goes on, our skin loses elasticity. One area where this can be especially problematic is the chin and neck. It’s often where we see the first sign of ageing because it’s easy to forget to put cream on in this area, and over the years, this takes its toll.

Solve it: Use a targeted anti-ageing neck cream to increase firmness and elasticity.

Cause 4: Allergies

This is a cause no one likes to talk about, but like blue circles under your eyes, a double chin can be caused by swelling due to allergies. If you’ve tried everything and can’t get rid of your double chin, you could have a problem with allergies causing inflammation. Just like when you are sick, the neck can become swollen from the chronic inflammation caused by allergies.

Solve it: This is harder to solve. You can put a sticking plaster on the problem by using allergy tablets but they don’t address the cause. Many people just assume they have seasonal allergies, but without getting tested, they would never know. Untreated allergies can cause long-term effects in the body such as chronic inflammation which cannot be solved by taking allergy tablets. If this is the cause, you may want to look into lifestyle changes to reduce inflammation such as the anti-inflammation diet or supplements that fight inflammation.

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