The problem with Plandemic

Okay so all the news coverage of the Plandemic video in mainstream outlets was outraged. They have described Plandemic as a hoax peddled by a bogus, discredited scientist. It’s a video, if you don’t already know, of a scientist who talks about coronavirus and some of the so-far unanswered questions about the virus.

Assuming the video is exactly as the media have described, you would be right in dismissing the whole thing as a crazy conspiracy theory that would only appeal to fans of the X-files.

This is the same line I often see being thrown around about anti-vaxxers, who are mainly just concerned parents, or people who query evolution by pointing out there’s a lot left to learn about it. Accepting scientific dogma uncritically is a terrible idea.

I have a master’s degree in science and am qualified to teach high school chemistry, and I feel the need to comment. But unlike those overpaid journalists on mainstream sites, I’ve taken the time to watch Plandemic first. It’s available here, and you should watch it too. Don’t rely on third-hand reporting. See for yourself what is being loudly and vocally discredited by people with less understanding of science than the plant pot who came up with the movie line “the neutrinos are mutating”.

Make up your own mind.

I might have been more inclined to lazily ignore the whole thing as “hype” if I had been able to find it straight away on Google. Or any search results in the first 6 pages of searching for “Plandemic film” that weren’t just more and more articles saying that it was a hoax.

Eventually, I did find it. By which point I’d put so much effort into doing so, that I was darn well going to watch the full 25 minutes. I might have only watched a minute or two if it was readily available.

I put the video on expecting to have 25 minutes of laughter at the bizarre. I love a good conspiracy theory because, at their worst, they are hilarious.

But the film started off with some important information. And presented evidence. I took to Google Scholar to double check the references that were given in the video. They are there, published in reputable, peer-reviewed journals, but when you search for the exact titles, they don’t come up in the search results unless you put quotations around them.

Google is obfuscating.

That’s weird.

First it wouldn’t let me find the video, then it wouldn’t let me check the references. It wanted me to conclude that the evidence didn’t exist. But it does.

Dr. Anthony Fauci’s patents are searchable in the US patent database. If you read fully the patent details, you can even see he’s had a patent on a HIV treatment since 1996.

I suspect, by the same token, that this article will get buried at the bottom of dozens more of those “Plandemic is a hoax, somehow we know this without watching it” articles.

Here is the article written by the Department of Defense that is referred to in the Plandemic video.

The interesting part of the above article is this (direct quote): “Vaccine derived virus interference was significantly associated with coronavirus and human metapneumovirus.”

That is a published article from America’s Department of Defense.

That was from a study they carried out between 2017-2018.

The American Department of Defense was studying coronavirus three years ago and found out the flu vaccine made people more susceptible to coronaviruses.

Given that they knew this back then, why was the flu shot one of the first “treatments” recommended to prevent coronavirus a few months ago? Why did no one think, “gee, I’d better tell them what a bad idea that is” and put a stop to it?

Or were they ignored?

Like the Plandemic video is being lambasted and ignored?

I’m not going to tell you what to think of this video. I’m just putting it out there because how can you critique or review accurately something you have never actually seen? I thought we were supposed to have enquiring minds. If something is bad science, let it stand up. Critique it. Review it. Don’t shoot it in the back and bury it under the patio. People will just start looking harder for it.

How I avoided stretch marks with pregnancy and got rid of old stretch marks too!

I always thought this was a myth, and that it was impossible to avoid stretch marks or to get rid of stretch marks. My back is actually covered in stretch marks from when I used to be a professional ice skater, and my legs were, too, from all the stretching. But my tummy? No stretch marks. And I managed to diminish the ones on my legs, too! I’ve had those since I was 12! Okay, full disclosure, there’s the tiniest little scattering to the left of my belly button but check out the pics below to compare my belly to the stretch marks on my back, I am still shocked by how well this worked. I am 9 months postpartum.

Here’s how I did it. As they say, prevention is the best cure. It’s important to know that buying products won’t solve the problem by itself, you need to know how to use them, and you need to actually do it daily. When I was pregnant my skin got very sensitive so I had to be very careful what products I used. I all but stopped doing my facial skincare routine and had to completely avoid products containing retinol or hyaluronic acid, which are usually skincare staples for me, so pregnancy was a challenge to completely re-think my skincare routines and make them more natural. Links to products are further down.

 

  1. From about the second trimester, I tried to avoid exercising my stomach muscles. I cut my usual workout down to just gentle “granny yoga” or “chair yoga” every day. The goal was to stay in shape but to make sure my body prioritised growing a healthy baby not growing my muscles! I still did a bit of walking every day, and in my third trimester, I did a bit more, to prepare my body for labour (I had a C-section in the end but I really, really wanted to try for a v-birth).
  2. During the third trimester, I followed the brilliant active birth “hip wiggle” workout produced by Ulster Hospital (where I gave birth) available here on Youtube. This got the skin moving in all the right ways, opening up the hips and gently stretching which helped me avoid stretch marks. I did 15-30 minutes per day from 34 weeks pregnant.
  3. During every shower, I used a sponge and shower gel and massaged in gentle circles all over my body. This breaks up cellulite and scar tissue and increases cell turnover which promotes skin healing and renewal.
  4. After every shower, I gently massaged my growing stomach. Most days I used body lotion and Innisfree soybean essence. Once or twice a week I used either the Therapy? massage bar from Lush or grapeseed oil. I used this time to connect with my baby and tell them they were loved, wanted, and that we were looking forward to their arrival when they were ready.
  5. I took my prenatal vitamins every single day after the first trimester (I was too sick to take tablets in the first trimester but I’d been taking them daily for 6 months beforehand in preparation for this). These are especially formulated to give you the extra boost you need to grow the healthiest baby possible. They are also good for your skin, hair and nails.
  6. I tried to get at least 50g of protein everyday. Because I am dairy free, this came from peanut butter, nuts, pumpkin seeds, Silk soy milk, Silk almond milk (the UK equivalent to Silk soy milk is probably Alpro soya growing up milk but read the label to check the protein), textured vegetable protein (aka soy mince or TVP) and tofu. I also used vegan protein powder to add to my smoothies. The recommendation is 75g of protein per day but, living in a foreign country where food wasn’t as easy to source as it is in the west, I generally averaged about 55g (and this required a lot of effort, dairy free homemade lattes and peanut butter on everything).
  7. I drank a lot of fruit juice and worked hard to eat as many different types of fruit and vegetables as possible.
  8. I took lots of baths (with no bath bubbles). Usually I kept these at 37-38 degrees Celsius (just below 100F), although when I was in Japan I used the hot baths because there’s no scientific evidence that this is problematic for babies.
  9. I didn’t wear any kind of support band or compression band either during or after pregnancy. I tried about three different ones but I found they stopped my body’s natural movements and made me feel squashed, and I didn’t like that.
  10. I didn’t wear a bra until 7 months pregnant because I couldn’t get a maternity bra in China that fitted over my bump, so I eventually picked one up from Mothercare in Ireland and I highly recommend a shaped maternity bra.
  11. I didn’t wear anything at all with a waistline after I was about 6 weeks pregnant. No hose, no leggings, no trousers, no skirts… I stuck to dresses and flat sandals, and if I was cold, socks. This was on the advice of my ob-gyn in China, and I’ve heard this is also what they advise you in Japan and South Korea. My goal was to let my body grow and stretch in its most natural way possible, without being forced into a certain position or shape by clothing. They tell you to do this to protect the growing baby, and ensure blood flow to the womb, and I 100% get behind this. I don’t know if it’s why I had no pregnancy issues this time but seriously it was so comfortable. I met pregnant women in Ireland who were barely standing up at 7 months pregnant and I was still able to walk easily, clean my new house and carry furniture until about 4 days before the baby came, when a disastrous membrane sweep seemed to have moved the baby into an oblique lie. People can say I’m crazy, but I think our “maternity fashion” has a lot to answer for in the west and at the end of the day, I have the lack of stretch marks to prove it.
  12. After I had the baby, I continued using grapeseed oil and the Therapy? massage bar, as well as using a sponge to massage my skin in the shower.

The interesting thing about all this is, it actually helped heal stretch marks I’ve had on my legs since I was about 12 from doing excessive amounts of stretching for sport reasons (but the ones on my back are still vivid). I didn’t work on the ones on my back at all with any kind of skincare products (silly me) and they really stand out. I am now 9 months post partum so I don’t think those stretch marks on my legs are coming back, either.

Products I recommend to avoid stretch marks and get rid of them:

  1. A good prenatal vitamin. Pregnacare is the absolute best (US link). You can get it in loads of places in the UK but it’s here on UK Amazon If you are in the US, check the ingredients of anything labelled as a “prenatal vitamin” CAREFULLY. I bought my first set of prenatals from the US in September 2018 and I was shocked by how many of them contain vitamin A, which pregnant women should absolutely avoid for the safety of the baby. I was generally horrified by how unregulated the supplement industry is in the US and I only recommend Pregnacare. I had another brand which I got from Walmart and I had to throw them away because they were really bad.
  2. Grapeseed oil. This is the only oil that is able to penetrate deep enough into the skin layer to actually make a difference to scarring and stretch marks, and it’s a LOT cheaper than the expensive named-brand oil that claims to do the same thing (I have tried that other oil and found it to be useless). I used Now Solutions Grapeseed Oil which is reasonably priced in the US. In the UK, I’d go for this one next time because it’s a LOT cheaper and certified vegan and cruelty free.
  3. The Therapy? body massage bar by Lush, if you can source it. I had to import mine into China because there’s no Lush over there. It contains Shea Butter which is one of my fave ingredients because it’s so moisturizing.
  4. Innisfree soybean essence. This Korean stuff is amazing for a range of issues and is made from fermented soybeans. I’ve put this in a spray bottle to make a DIY K-beauty facial spritz and I spray it all over my body, too.
  5. A basic bath sponge and gentle shower gel. Literally any cheap sponge from Dollar Tree/Poundland will be fine.
  6. Vegan protein powder. This chocolate one is delicious! Collagen comes from protein so you need lots of protein to grow your skin and heal it during and after pregnancy. Protein is also important for the baby.

Things to avoid:

  1. Sunbathing. Pregnant skin is more sensitive than normal skin and you will burn. A sunburn is a sign of deep tissue damage which causes premature ageing of the skin, and collagen damage, which makes you more prone to stretch marks because age lines are a sign that your skin isn’t stretching as well as it used to. Cover up, even on that coveted babymoon. I travelled extensively while pregnant, in China, Malaysia, Japan and Ireland, and I 100% recommend you avoid the sun even though it’s tempting at times. If you need to go out in the sun, it should be SPF 50 PA+++ all the way!
  2. Anything that constricts your belly or claims to compress or “support” it, unless you need it for medical reasons.
  3. Excessive stomach exercise e.g. leg lifts or sit-ups.

Here’s some pictures of me postpartum (I’m standing in front of the shower curtain and my boobs are weird atm because I’m still breastfeeding and one boob is much bigger than the other, so no bras fit properly). As you can see I only got one tiny patch of stretch marks that are very, very faint on the lower right side of my belly button. This first pic shows my C-section scar to prove I’ve actually had a baby. I’ve also included a pic of the stretch marks on my back from years of exercise, to prove I’m not genetically immune to stretch marks or something (my next task is clearly to work on those ones on my back haha):

 

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That’s my how-to. Now what I really want to know is how to get rid of that brown line that goes north to south down my belly. I think it’s where the muscles separated ready for giving birth (my entire belly button disappeared and turned dark brown because it stretched so much due to past surgery preventing it from popping out, and it hasn’t completely gone back to normal yet) but they’ve never quite gone back. I’ve been doing so many stomach exercises but maybe it will just take time.

PS I’m not a doctor so legally I have to say, please consult a doctor before taking supplements and if you have any concerns about your health during pregnancy. This article contains affiliate links to Amazon where appropriate, but doesn’t affect the price you pay for anything.

Joining the Front Line

Yesterday, I ventured outside for the first time since the lockdown began. At first it felt like when you’re a child doing something naughty. I was heading to the doctor’s surgery to collect my prescription scripts and then going to the pharmacy to get them filled, but it still felt like I shouldn’t be out on the street.

The way people have reacted to the lockdown says a lot. The vast majority of people have closed their businesses and are following government advice. But there was this one shop on the high street, it’s been a florist for as long as I’ve lived in Northern Ireland, and now they’ve covered over the “florist” sign above the door and written “hardware” then they’ve printed off a very self-important piece of paper claiming they are keyworkers and that their shop is an essential business. Now, I actually needed some hardware because our central heating isn’t working properly, so I stepped inside, assuming they had changed what they were selling in response to the crisis.

There was no hardware for sale in this shop. It was just flowers and decorative plant pots. The proprietor was standing 2 feet from someone having a long chat with them, completely ignoring social distancing rules. Honestly people like that are the reason this virus has spread so badly throughout Europe. “The rules don’t apply to me” types. I’ll have to get the thing to fix the heating from Amazon and increase the pressure on our postal workers instead (sorry Mr. Postman). It’s irresponsible of the florist to pretend they’re a hardware store though because it increased the time I was out mixing, it wastes customers’ time, and it means people who are asymptomatic have more unnecessary places to spread their germs.

Anyway, when I got to the pharmacy, they only let 3 customers in at one time so I stood outside the door, 3 metres away from the next person in line, until it was my turn. Then when I got inside, there was tape on the floor around the counter, with 1, 2 and 3 next to these lines, to tell you where to stand. Behind the counter was one of my usual pharmacists and someone in “civvy street” clothes, who it turned out was a pharmacy lecturer from the University who had been drafted into the front lines.

It’s a sign of the times that they couldn’t fill my prescription for my brown inhaler. Usually these are readily available and easy to re-order. But they had plenty of blue inhalers (relievers for asthma attacks). People’s priorities with the panic buying are just odd. Although I suspect that anyone with the slightest whiff of asthma is trying their best to take their inhaler correctly right now because asthma + coronavirus = baddddd.

So anyway, I could clearly see that they were short-handed and it occurred to me, I used to work in a pharmacy for 6 months about half a dozen years ago, I have a really good understanding of procedure and I know my medications quite well, and I could help with this coronavirus outbreak. I asked the pharmacist if she knew of any list of reserve pharmacy staff and she gave me an email to contact. So when my maternity leave ends next week, I am going to be an on-call pharmacy assistant. All GP surgeries are urging patients to nominate pharmacies to collect prescriptions for them now, instead of patients going to the GP to collect their own scripts, and that means a LOT more work for pharmacies. They have never been so busy. And that’s just the community pharmacies. Hospital pharmacies are also busy, and they will also need people to help.

My husband isn’t thrilled. He doesn’t think it’s very smart for me to put myself on the front lines, especially with my asthma, but someone has to, and I just feel like I need to do this. Honestly I think he just doesn’t want to be alone with the baby all day. It’s all hands on deck right now if our population and our health service is going to make it through this crisis. The infection rates are not very bad in Northern Ireland, yet, but they will be. We’re not being as stupid as they were in England at the weekend, but it’s coming.

Alternatives to toilet paper and baby wipes.

Okay so this post talks about… bathroom stuff. If that bothers you, now is the time to bail.

Still with me? Then you’re probably also out of toilet paper. At the moment it’s almost impossible to get toilet paper, baby wipes and kitchen roll around the world because scared people are stockpiling it.

Here’s some alternatives to consider (most of these are fine for use on babies too):

  1. Cotton roll soaked in water (DON’T FLUSH THIS, it has to go in the garbage).
  2. A personal hygiene bidet or perinatal bottle (it’s a bottle you fill and squirt it over your private parts to clean them). You’ll still want to pat dry but this might reduce TP usage especially if you have underlying health issues like IBS or hemorrhoids. Fill it with warm water and imagine you live in Japan. I bought 2 of these (one for my husband and one for me) and they arrived while I was writing this article.
  3. A towelling washcloth soaked in water (DON’T FLUSH THIS. You can wash it in the machine on a boil wash with some bleach then re-use).
  4. Newspaper (scratchy much? PLEASE DON’T FLUSH THIS EITHER).
  5. Grass or leaves. Hmmm…. I think I’ll try all the others first, haha.

Got any other alternatives to toilet paper that I haven’t covered? Let me know in the comments.

Are you also struggling to buy hand sanitizer? This post details 10 great alternatives (and 2 less great ones).

How to sanitize your hands when there is no hand sanitizer

A quick look on Amazon shows lots of hand sanitizer for sale, but let’s take a look at some of those reviews before discussing what REALLY works to sanitize your hands:

There’s a legit-looking bottle of “50ml” of hand sanitizer (doesn’t that sound like a lot… it’s not even 2oz) sold here and the reviews are claiming it’s not got any alcohol in, it’s a scam, and it’s $7 for a tiny bottle. Don’t buy this hand sanitizer but look at those reviews.

I personally wouldn’t buy hand sanitizer on Amazon right now because there’s so many scams involving fake products. I saw one that said they’d been sent a bottle of glue! Hand sanitizer is a relatively recent invention and before we had it, people were able to clean their hands.

Instead of getting scammed by things that won’t protect you from coronavirus, try these other ways to clean your hands:

  1. Soap and water. The absolute best way to keep clean is soap and water. I’ve talked before about how soap works in my article about micellar water. Basically, you don’t need fancy soap. Any soap will do. And you don’t need hot water (bacteria doesn’t start to die until a higher temperature than you would wash in).  It says a lot about people that you can buy plenty of soap on Amazon still.
  2. Liquid soap and a bottle of water. If you’re out and about, get a bottle of water with a sports cap. Rub liquid soap all over your hands, get all the areas, then wash it off by pouring water out of the bottle. This is the best way to clean your hands if you don’t have access to a faucet. No room in your bag for a bottle? Get one of these flat-folding reusable ones instead.
  3. Shower gel. We should all be washing a lot more now, so this Aveeno moisturizing shower gel (soap free) is a good choice.
  4. Bath bubbles. Guess what? Bath bubbles are identical to shower gel but usually more in a more concentrated form. This one has epsom salt, eucalyptus and spearmint in it.
  5. Shampoo. If you can’t get anything else to wash your hands in, a shampoo with LOTS of sulphates is what you want. Those sodium laureth sulphates we usually avoid putting on our hair are super-strong cleaning agents (which is why they can over-clean your hair and make it dry out). Herbal Essences smells really nice and is full of all the sulphates you can shake a stick at.
  6. Baby wipes. Choose a packet with soap infused into the wipe. One of these is basically a cloth covered in soap and water. As a first choice, soap and water, but baby wipes are a much better idea than those really dangerous “vodka and aloe vera” recipes which won’t be strong enough to be effective. Of course, buying wet wipes online is also nearly impossible right now because people are buying them as a toilet paper substitute, but you can probably get them more easily in a local supermarket depending on where you live and what deliveries are happening.
  7. Micellar water. I’ve said it before, but micelles are basically super-gentle soap. This will clean your hands better than fake hand sanitizer if you wash it off with water aftercovering your hands in it and rubbing it in like soap. You can even get it in teeny tiny bottles to carry around on the go.
  8. Micellar wipes. These are still readily available and will clean your hands.
  9. Dish soap (aka washing up liquid in the UK). This works exactly the same way as any other type of soap or saponified cleansing agent and is cheaper than some of the others, but selling out quickly.
  10. Laundry liquid. Another cleansing agent. Biological is best. Wash hands thoroughly.And if you don’t care if your hands flake/dry out/get dermatitis/burn:
  11. Bleach. Kills all known germs. Not recommended as it’s corrosive.
  12. Listerine. It contains alcohol and is designed to kill things that live in your mouth. As a kid, my mother always used to make me gargle with Listerine if I had a sore throat and it really did help.

Remember these things alone will NOT prevent you getting sick, but they can reduce your chances dramatically if you follow proper hygiene practice and handwashing technique.

Out of toilet paper? Check out my alternatives here!

It’s Skin Q10 Effector review vs Q10 supplements: Inside or outside?

After my article yesterday about eating beautiful, I thought I’d talk about whether the It’s Skin Q10 Effector Serum is better than taking a Q10 tablet as a supplement to improve your skin, because it’s in a similar vein.

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Basically, Q10 is a beauty ingredient that’s supposed to be good for anti-ageing, if we believe the L’Oreal advert and Naomi Campbell. Now, until I was about 27, I was completely in love with Q10 and it was the only thing I was using to make my complexion look good. One of my friends was getting seriously bad first signs of ageing (she liked coke, and I don’t mean the drink) and she was using the same products as me: Lacura (Aldi own brand) Q10 day and night cream.

Then, I had a bit of a problem. That cream seemed to become less effective. I needed more ingredients in my beauty regime, in a stronger cream. But I couldn’t find any better creams with Q10 in them that weren’t targeted at the over 40 crowd. It’s a bit soul destroying when you’re 27 and are contemplating creams that say 40+ on the back. Although, I think the cosmetics companies exaggerate to hit your self esteem and to make you think the creams for older people will work better. Certainly, at 28, I didn’t think Avon’s line of creams for women in their twenties was going to do a whole lot. But their next stage of products was for age 35+. What?? This was one reason I began beauty blogging: There’s a lot of nonsense out there, and finding the right products can be a minefield.

If anything, my skin has gotten BETTER since I hit 30, and I attribute that to two things: Diet and finding the right range of products.

So Q10… I’ve not been using a Q10 face cream since I was 27. But I *have* been taking Q10 supplements since I was 29. I think these have overall done good things for my skin. It’s not as instantaneous as vitamin E supplements, but Q10 doesn’t wear off as quickly, either. When I was taking vitamin E tablets, every day I didn’t take them, my skin looked worse. Vitamin E supplements also interfered with the vitamin K I needed to take, and it gave me bad headaches.

Because the effects of Q10 are subtler, it took me a while to decide if it’s been effective or not. Overall, I’d say it has, alongside all the other things I’m doing, and it gives my skin a bit of a boost when I can’t seem to get rid of the surface dryness which makes my makeup cake (when I actually wear makeup).

While I was in Korea over the past couple of weeks, I went shopping for loads of beauty products, and one of the things I bought was this incredible Q10 effector serum from It’s Skin. If I ever doubted the effectiveness of Q10, I know now that it’s definitely a good one for my skin. So which is better, supplements or direct application? The It’s Skin Q10 Effector Serum applies straight on my face, and it works really quickly and it complements the other products in my beauty regime. I’ve been away from my beloved Innisfree Soybean Energy Serum since I left China to go to America in February, then I spent 2 weeks in Korea, and that gave me a a great opportunity to try out this new serum.

Five stars, would recommend. The only drawback is now I can’t decide between the It’s Skin Q10 serum and my Innisfree Soybean Energy Serum on a daily basis. So I use one in the morning and one at night. Luckily, you don’t have that problem! It’s Skin Q10 serum is available in the US for about the same as I paid in Seoul, South Korea, and my favorite Innisfree serum is not. This is also half the price of the Innisfree one, so if cost is a factor, this one definitely wins out! Also, when looking at Korean products bear in mind that date written on the bottom is the date it was MADE not the expiry. 😉 Shop smarter than all the people who gave this product unfair shitty reviews.

Eat beautiful: food ideas and review

Okay, so I got this book called Eat Beautiful by legendary makeup artist Wendy Rowe and it was packed full of tips on which foods are good for you and will nourish your skin from the inside. Spoiler alert: It’s totally awesome, BUT they’re mostly expensive and some of them are obscure and hard to find.

However, such things don’t normally bother me. I totally loved this book and will use the info in it when I am in a country where I can acquire the foods it talks about. But for now? In China? I am not. Most of the food here is weird.

So instead, here’s my own list of things I have found that really make a difference, all of which I’ve been able to buy in one form or another in China (except Miso soup… WTF China?!):

  1. Tomatoes. Tomato juice is my favorite, but also passata, any kind of tomato-based pasta sauce or soup, fresh tomatoes, sundried tomatoes… they all contain antioxidants and lycopenes, which help protect your skin against cancer by helping the cells stay healthy. Healthy cells are pretty cells.
  2. Blueberries. These also contain antioxidants. Now, current research shows that you don’t want to overload on antioxidants because after a certain point they’re not so useful. However, most of us don’t get enough dark blue and purple fruits and vegetables, so I’m still reaching for the blueberries in the store.
  3. Avocado. Vitamin E is SO good for your skin, especially as you age. It gives you a healthy glow. And avocados, along with nuts and olives, are full of vitamin E.
  4. Coconut oil. I’ve talked before about coconut oil. It’s good for you on the outside and the inside. Enough said.
  5. Miso soup. Expensive, but really healthy. Fermented soy beans are the ones that are effective in the fight against cancer. We’re talking PREVENTION here; if you HAVE cancer, go to a real doctor.
  6. Black grapes. As well as making the BEST wine/champagne, black grapes are healthy AF, and like blueberries and tomatoes, they help reverse skin cell damage to ensure your outer layers are in tip-top shape.
  7. Orange juice. Some people buy vitamin C serum to put on their faces. Others just drink more orange juice. I prefer to drink it because I put enough other stuff on my face, lol. It’s not a buzzy fad food, but sometimes the oldies are the best. Also, OJ is WAY cheaper than vitamin C serum, by several orders of magnitude, and if you only put it on your face you’re losing out on all the other health benefits of orange juice.
  8. Shiitake Mushrooms. Got a vitamin D deficiency? These will help. And we’re all more beautiful when we have the inner tranquility of not having nutritional deficiencies.
  9. Spinach, kale and broccoli. If you’re low on vitamin K, leafy dark green vegetables are the way forward. A vitamin K deficiency makes your skin look pallid and washed out, and it also makes you bruise more easily, making blue under-eye circles and veins worse. Consult your doctor if you’re on warfarin.
  10. Carrots. Beta carotene gives you a healthy glow (some people even take tanning tablets with a high amount of beta carotene to make them look tanned, although I wouldn’t recommend it. It’s also the reason that flamingoes are pink– they eat shrimp packed with beta carotene. That’s why they sometimes turn white in the zoo; lack of beta carotene), and pro-retinol of course has boatloads of research to support its effectiveness as a beauty product.

New products for blue and purple dark circles under eyes!

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This article is about some products that are supposed to help improve under-eye dark blue and purple circles that appear under eyes, especially in people with pale skin.

I’ve talked quite a lot in the past about how to make lifestyle changes to get rid of blue circles and some quick fixes for blue and purple circles, but one thing people keep asking me for are articles about concealers, color correctors, and products designed to target these areas. I’ve said in the past that the targeted products don’t really work, but since I wrote my original, really long article about getting rid of blue under-eye circles, things have changed a little. That article is still packed full of good blue circle busting advice, but there’s some more products on the block that might also help you out:

So let’s first look at the two on the left: The Maybelline The Eraser Eye Perfect and Cover Concealer (in the US it’s called “Age Rewind” but for some reason they changed the name in the UK). The two on the left are different shades: Light and medium.

Firstly, they now contain peptides, which, as I’ve said before, if used over time will improve the appearance of blue and purple circles because they thicken the skin. Thinning of the skin is one of the main causes of blue under-eye circles.

Secondly, however, they also act as a concealer. The coverage isn’t huge but it does visibly reduce the under-eye blue and dark circles, especially in photographs.

I have found this product works really well in the short term, but I don’t know if there’s just not enough peptides in it, but I only noticed a very small improvement in my under-eye area over a longer term. I think you still need to make lifestyle changes overall, but this is a nice quick fix.

The only downside? It only comes in two shades: Light or medium. I’m an NC20 in the MAC color spectrum and I found light was sometimes a little too orange for me. If you have the same issue, the only way to get it to blend with your skin is to wear foundation. Obviously, that’s not a great solution if you don’t like wearing makeup or if you can’t wear it. I also found it slightly drying of the under-eye area, but I solved that by using an under-eye moisturizer under the Maybelline The Eraser Eye Perfect and Cover Concealer aka Age Rewind Concealer.

Now onto the pandas: These are the Tony Moly Panda’s Dream Cooling Eye Stick and the Tony Moly Panda’s Dream Brightening Eye Base. They look the same, but they’re quite different. The cooling eye stick goes on like a gel, and feels light and refreshing from the moment it touches your skin. The brightening eye base is a solid white stick.

The brightening eye base is the least pleasant to apply, because it tugs on the under-eye area, but it is also the most effective of the two, for getting rid of dark and blue circles. The other one is mostly a feel-good product.

My best tip is to use the Tony Moly Panda’s Dream Brightening Eye Base first, then to go over it with the Maybelline Age Rewind concealer.

I’ve also found both the Panda’s Dream Brightening Eye Base and the Maybelline Age Rewind Concealer have good longevity: I bought them six months ago and they’re still going strong. I highly recommend both of these as tools in the war against blue under-eye circles. The only thing I didn’t like is with both the Tony Moly products, the stick seemed to pull itself off the base inside the panda, and now they sort of wobble loosely meaning I have to hold the actual sticks of cosmetic in place while I use them, and then I get product on my fingers during application. Of course, that doesn’t stop me recommending them.

 

Home made avocado face mask

One of the most fun things I did while I was in the US was to make my own avocado face mask. It was SUPER moisturizing and all you need are these things:

  1. Half an avocado (per face).
  2. One sprig of fresh rosemary (finely chopped)
  3. A hand blender, smoothie maker, full-size blender or food processor (any of these will work).

Method:

Open your avocado by cutting around it in a circle from top to bottom then from bottom to top. Twist the avocado, and pull it apart. You should now have two neat halves of avocado (no drama).

Scoop out the insides from half the avocado (ignore that big seed in the middle). Put it in a bowl, if you’re using a hand blender, or put it straight into the jug/container for your blender/smoothie maker/food processor.

Make sure that rosemary is finely chopped. You don’t need much of the stem. When it’s all chopped up, there should be about a big teaspoon’s worth. If not, you may need to chop up another sprig. I use scissors to chop herbs because they don’t seem to cut as easily with knives. Add it to the blender.

Blend the ingredients until they have formed a smooth, creamy paste. If your avocado was unripe, it won’t turn creamy, in which case, add about a tablespoon of coconut milk and blend it again. Luckily, if you put it on your face before you realize (like I did… the hazards of inventing recipes I guess) you always have another half an avocado to work with. 😉

 

Now it’s ready, apply to your face and leave for 10-15 minutes. I found cotton wool helped remove it. As well as eliminating dry areas, I also found this face mask really helped my skin with redness. This mask gets very messy, though, so make sure you’re not wearing anything that might stain with avocado, and I applied it with my fingers, and then I couldn’t take any pictures because the avocado got all over my nails so I couldn’t unlock my phone!!

 

 

The K-beauty regime: Is it for you?

The K-beauty regime is such a big deal in East Asia. It’s also popular to a lesser extent in China (you can buy the products but people don’t necessarily use them all, and there’s fewer brands to choose from in China, but there are still a LOT of brands; it’s just a testament to how much of a big deal K-beauty is in Korea that they have the biggest selection of beauty products that I’ve ever seen in my life). One thing to note, though, is that China has its own beauty brands (usually with European-sounding names) and they don’t like to think of themselves as aficionados of K-beauty. In China, the exact same things are pretty much classed as Chinese beauty. 😉

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There’s been a lot of online articles from western magazines and whatnot which are all like, “Korean women spend two hours in the morning and two hours in the evening on their beauty regime!!!” Honestly? While they sure spend time on it, with VISIBLE results, they also generally work very long hours (much longer than people do in the west) and so I’d say twenty minutes to half an hour, morning and evening, is probably more realistic, certainly on the days when I’ve done a full K-beauty regime. Sheet masks, of course, take 15-20 mins all by themselves, but you don’t do those daily; two to four times a week is more reasonable.

Why do they do it? Well, unlike in the west, K-beauty tends to focus on skincare. Get a good canvas, THEN correct flaws with makeup. It’s a much more natural look, and I really like the whole idea, I mean, depending how long you’ve been reading my blog, even before I came to Asia you may remember that most of my beauty articles were skincare related. Makeup? Eh. When I hit twenty-five, I started to feel like taking care of my skin was WAY more important. #realtalk #confessionsofabeautyblogger some days, I don’t even wear any makeup. Most days, I wear the bare minimum. But I never forget my skincare.

So, the FULL K-beauty routine goes like this (usually… there are some variations depending who you ask and what brands they use), starting from a completely cleansed face (you would use cleanser and whatnot first, if your face was dirty):

Essence goes on first. This is usually the most watery or thinnest consistency of product. If you’re ever in doubt about whether you’re using K-beauty properly, usually it goes from thinnest to thickest consistency of product. 😉 And at the end of the day, it’s no biggie if you get one or two steps back to front. I use this Soybean Firming Essence [light] from Innisfree; it’s about the same price in China as in the US, and I plan to review it at some point.

Serum goes on after essence. I use the Innisfree Soybean Energy Serum which TRAGICALLY you don’t seem to be able to get in America. It’s like my favorite thing so that’s very sad. I do also like the Innisfree Jeju Pomegranate Serum which you ALSO can’t get in the US. Sometimes around now I’ll use a moisture spray, too.

Then, you put on something called “skin” if you want, but I’ve never found one I especially loved and the consistency seems to vary between different ones, too, which makes me feel like I’m just washing off my serum and essence. Some K-beauty people call “skin” “toner” but where the west calls toner something you remove makeup with/clean your face with, K-beauty “toner” seems to mean something that improves the tone of your skin. I’m not sure if they mean color or firmness, but I’ve tried a few and none of them did either for me. I skip this step.

Next comes moisturizer or lotion. Some brands call it one, some call it the other. I would usually use one with an SPF, but if it’s a day when I’m not going outside, I’ll use one with other properties instead. My favorite non-SPF is the Innisfree Green Tea balancing cream. My favorite SPF is the Clio Kill Cover SPF 50 but you can’t get that in the US. My second favorite (better for oily skin as it has a matte finish, so with my normal skin, I use it on top of another moisturizer like the Innisfree one, above) is the Etude House Sunprise SPF32 (the US one is SPF50 and reviews claim it’s better for dry skin so maybe that’s a slightly different product to the one I have).

Now you put on your base (or primer, or veil… some people use veil and base, I personally feel they’re interchangable). I have some nice ones of these, and the K-beauty ones all seem to be good for color-correcting, especially if you have dark circles under your eyes. My favorites are the Etude House baby choux because I wear it on its own for color correction and it’s fabulous (I will review this, too, soon) and the Cle De Peau Correcting Creme Veil which I also wear on its own sometimes, without any other makeup on top. It is a French brand but, like many western cosmetics companies, they have a completely different line of (arguably better) products for the Chinese and Korean market, because they have to compete against homegrown Asian products that are really good. And HOLY MACARONI I had no IDEA how much that Cle De Peau one cost as I got it as a thank-you gift, as part of a big set of Cle De Peau cosmetics from a first-grader’s mom after I taught her daughter English. It’s sooooo good though. If all expensive cosmetics are that good, I can totally see why Kim Kardashian looks so good, even if we ignore the surgery and personal trainer sessions.

After primer, you add either BB cream, cushion, or what-have-you (whatever you use for foundation). I was using the Innisfree cushion but I’ve just ran out, so last week I bought the Clio Kill Professional one. I like cushion makeup (it’s like pressed powder but wet… I can’t explain it), because it’s quick to apply, but when I have time, I prefer BB cream applied with a beauty blender (or a 20-cent Chinese knock-off… $10 for a sponge?? Nope) as it’s more nourishing and I think it looks more natural on my face. I haven’t used western foundation since I got to China because it’s complete garbage compared to the stuff here, and SO bad for my skin. All the redness I’ve had, and which I’ve seen pretty much every western beauty vlogger seems to have before they apply their makeup, has vanished since I stopped using western foundation; I think there’s something badly wrong with it. Unless you have deeply tanned skin, Asian foundations are way better.

After that, you do the rest of your make-up; blush, eyeshadow, lipstick, brows.

Lastly, dust with some finishing powder and you’re good to go. And if you feel dry during the course of the day? Don’t be afraid to mist your face with moisturizing spray in public. Seriously, people do this SO OFTEN at coffee shops in Korea. I just got the LaNeige Water Bank Mist last week and I really love it. It’s so much fun, and quick and easy to use, although I’m lazy and only use it about once a day.

HOWEVER, there’s a huge difference between what I know I *should* do and what I actually do. I feel dowdy just thinking about the fact that some people are doing all of this every day. They will look like Zsa Zsa Gabor when they’re 80, and I’ll look like Sir Ian McKellen. I know I should do all this, but it’s so much effort and when I was working full-time I didn’t have time. Anyway, I tend to go along with how my skin feels, and a lot of the time, I don’t feel like I need to use all of that stuff.

So instead, usually I go:

Essence,

Serum,

Moisturizer/moisturizing suncream. I put all those on my face AND neck, because I feel like my neck needs more love than my body lotion can give it. If I get too much product on my hands, I also rub it into the backs of my hands and I’ve noticed the difference in my hand skin since I started doing that, but I still can’t bring myself to regularly use hand cream, it just isn’t me.

If I feel red or washed out I add one of the choux base veils I mentioned.

Then, unless I’m going out somewhere nice or Youtubing, I usually just sort my brows out, throw on some lipstick (my current favorites are Bobbi Brown or Elizabeth Arden… because I know where I left those) and get on with finding where I left my shoes and whether I have any hair elastics.

Then I am ready to face the day.

I’m a soccer mom waiting to happen.