At-home half-hour DIY facial for new mamas

The salons are closed in my country. We don’t know when life will get back to normal. That doesn’t mean compromising on beauty treatments, especially when you’re a new mama and need pampering after pregnancy and birth. Here’s my go-to facial. The steps are based on when I lived in China, where the K-beauty routine is basically standard. This facial takes about half an hour and includes plenty of time while treatments are taking effect to go sort out the baby. 😉

First, set the scene. Light some scented candles or get your oil diffuser going. Put on some relaxing music (I love Enya or Clannad, which is probably my Irish half). Get into your comfiest clothes or dressing gown. And let’s dive into the half-hour facial for new mamas.

Part 1: Cleansing

If you’re wearing make-up, sunscreen, fake tan or anything else you’ve already put on your face today, start with an oil-based cleanser. I discovered these when I was in Japan and they’re soooo good! This one is my current favourite.

Next it’s time for exfoliation. The key to keeping skin looking firm, hydrated and toned all starts with a good exfoliation. This can be a physical exfoliator, such as the St Ives apricot scrub, which I’ve reviewed here (although I don’t know if they’ve changed the recipe due to the microplastics ban… I really need to try this again), or a chemical exfoliator, such as the Nip + Fab glycolic fix exfoliating pads. If your skin needs some serious TLC, I really recommend the Nip+Fab glycolic fix exfoliating scrub, which combines the chemical exfoliator glycolic acid and physical exfoliation for a very thorough skin exfoliation.

Part 2: Face mask

The benefits of a good vitamin face mask cannot be overstated. My favourite is the Dermalogica multi-vitamin power recovery mask, which contains nourishing vitamins and the clinically-proven anti-ageing ingredient retinol (so avoid during pregnancy as it will burn your skin, but it’s fine afterwards). It’s a great dupe for Kim Kardashian’s favourite Chantecaille Bio Lifting Mask, and I haven’t yet found anything else that’s even a fraction as good as these two, so for me, the Dermalogica one is worth the splurge because retinol doesn’t just make you look younger, it actually reverses the effects of ageing.

Keep this on for at least 15 minutes and don’t get any on your baby (retinol, duh) e.g. by kissing them or snuggling them. If you can’t last 15 minutes without a cute baby snuggle, you would be much safer using my homemade breastmilk face mask recipe, which is especially good for acne-prone skin. If you’re not breastfeeding, my avocado face mask recipe literally just requires some mashed avocado. You can actually leave any of these on overnight (my last tube of the Dermalogica mask had this idea as a tip from a skincare expert inside the box and it really works). I have a Japanese silicon face cover for using with wet masks.

Part 3: Cleansing (again)

You need to wash off the face mask. If you’ve made my breastmilk soap recipe, this is the perfect time to use it, as it’s super nourishing and a gentle but effective cleanser. Otherwise, another homemade soap or plain water will work fine.

Part 4: Essence and serum

Grab your favourite K-beauty essence (mine is Innisfree soybean essence in light) and cover your face in it. I have mine in a spray bottle so I can use it as a facial mist.

Once this has dried, I add a thicker serum. I love the It’s Skin Q10 effector serum. I use the dropper to get some on my fingers then I pat it into my face, avoiding my eyelids.

Part 5: Moisture

The last thing is a replenishing moisturising cream. I have a bad track record for my favourite creams getting discontinued. It happened with my favourite Sanctuary Spa Covent Garden one, then the Manuka Doctor one, lastly the Innisfree Soybean one which I never even got around to reviewing, so I’m constantly wandering the beauty aisle like a nomad trying to find the next great cream. I still think there’s a lot to like about the Olay Regenerist 3-Point Cream, which contains matrixyl which is fab for under-eye dark blue circles, although for overall skin care, I prefer the Elemis Pro-Collagen Marine Cream, which I reviewed here in 2016 and, in 2020, my skin’s now four years older (33… wow that went fast!) and I think this cream is better for thirtysomethings than people in their twenties as you get the long-term effects as well as the short-term plumping and moisturising effect.

Finished?

If you haven’t put a lash conditioner on your eyelashes, now is the perfect time.

Don’t forget to pop some hydrating lip balm on your lips to keep them soft! I love using a bit of coconut oil as a quick DIY lip balm.

That’s it for my new mama facial. Did you try this? Let me know in the comments if you want more articles on at-home pampering!

Easy breastmilk soap recipe

Do you have excess breastmilk or oversupply of breastmilk? Perhaps you are looking for a way to preserve your breastmilk or turn it into a beautiful gift? If you’re anything like me, after six months or a year of breastfeeding, you have a freezer full of breastmilk and you want to do something with that liquid gold!

A breastmilk pendant is a beautiful idea but let’s be fair, it doesn’t use much of that milk. You’ll still have boatloads of the stuff left!

In New York beauty salons, breastmilk is seen as the “miracle ingredient” that can work wonders for your skin. People pay hundreds of dollars for breastmilk facials. Midwives often tell new mothers to put breastmilk on their sore nipples in the early days because of its amazing moisturising properties.

I have so much milk sitting around. I tried giving it away to hungry babies three months ago, and I didn’t get any takers in my small country. Instead, I decided to try turning it into various beauty products. Some came out better than others. Don’t make the mistakes I did. If you’re looking for a really quick and easy thing to do with your leftover breastmilk, here’s a fabulous simple melt and pour breastmilk soap recipe.

It uses something called melt and pour soap base, which is ready made for you to turn into soap. All you have to do is follow this easy breastmilk recipe to get the most creamy and cleansing bars of soap you ever tried! It’s also sulphate free and paraben free!

You will need:

A silicone soap mould I have these ones but you can get identical ones in the US here.

Stephenson’s melt and pour SLS free soap base available in the US here or here in the UK.

A microwaveable or heat proof glass jug (you need at least 500ml/1 pint, available here in the US and here in UK but they’re cheaper in Tesco if you’re near one).

A spatula for mixing (any non-metal spatula or wooden spoon will work).

A sharp knife to cut the soap base (any kitchen knife will be fine as long as it hasn’t blunted and the handle is safely attached to the blade).

Breastmilk.

The soap base is sold in boxes of 1kg and if you wanted to turn all of it into breastmilk soap you would need 500ml of breastmilk, but do not worry if you have less breastmilk. To make it as easy as possible, I’ve done this in 250g blocks of melt and pour soap base, which is a quarter of a tub and will fill your soap mould.

Method:

  1. Cut the 1kg block of Stephenson’s melt and pour SLS free organic soap base into quarters with a knife
  2. Taking one quarter of the soap base (roughly 250 grams), chop it into small squares and melt it in a glass jug in the microwave or put the glass jug into a pan of hot water just like you would if you were melting chocolate to make chocolate krispy cakes. Microwave on a low heat (I go for the lowest setting) for about 2 mins, check, then put it back in, checking every 30 seconds to 1 minute until it’s melted.
  3. Once the soap base is melted, add 125ml of cold (but not frozen) breastmilk and stir it well to get it all to mix.
  4. Pour your mixture into your soap mould. You can put it into the fridge to solidify faster, but don’t leave it more than an hour as melt and pour soap base contains glycerin which will start to draw moisture out of your fridge and make the soaps less solid!
  5. Once your soaps have solidified, turn them out and wrap them. Most people advocate putting them in plastic wrap such as saran wrap, but I prefer beeswax paper or baking paper as these are better for the environment.
  6. Use your soap! I found this to be super-moisturizing compared to store-bought soaps.

I love this straightforward and easy breastmilk soap recipe but I have made a few others, too, which I will post in the future.

breastmilk soap1