4 Exercises for the Eyes to Avoid Wrinkles

This is a set of 4 exercises to help avoid eye wrinkles.

I found these exercises in a book from 1972 called “Secrets of Natural Beauty” by Virginia Castleton Thomas. I think it’s a classic amongst my parents’ generation (my parents would have been 11 when this was published, so maybe a classic amongst people a bit older), because when I cleared their houses after their deaths last year, both my mother and my father had a copy of this book on their bookshelf. I have, however, re-written the description of these exercises so that this post is more readable as the phrasing was a bit old-fashioned.

1. To remove eye tension and strengthen the eye muscles: Sit upright and extend your right arm directly in front of you. Point forward with your index finger and focus on it with your eyes, then move the finger very slowly to the right, until your arm has moved so far that you can hardly focus on it any more, then bring the arm back to centre, slowly, still focusing on the finger. Repeat the exercise using your left arm, but this time, move the arm to the left instead of the right.

2. Keeping your head still, raise your arm upwards to the limit of your vision. Hold this position for a few seconds, then slowly drop your arm until it’s at the lower end of your vision range. Start by doing this once per day, but after you have done them for a few days, start building repetitions until you are doing a few reps each time.

3. Open your eyes wide and visualize a large-faced clock with the numbers painted just at the edge of your vision. Start at twelve o’clock and very slowly, without moving your head, move your eyes to one o’clock and on around in a clockwise direction, pausing briefly at each (visualized) number before moving onto the next one. After returning to twelve o’clock, repeat the exercise anticlockwise, moving the eyes from twelve to eleven, and so on.

4. Rolling the head without moving the shoulders is a good exercise for improved vision. This movement relaxes the eyes and reduces deepening wrinkles due to eye strain. Learning to do a loose head roll not only improves the vision by increasing circulation to the optic nerves, but can also relax the entire upper body. Personally I find the head roll very comforting and relaxing – it reminds me of yoga and gymnastics lessons at primary school. Do be aware that it’s best to avoid rolling your head backwards as this has been said to be dangerous (I’m not sure if this is a myth but I avoid it just in case, as I was told it during warm-ups by instructors of five or six different physical activities).

I tried these exercises out last night, and I don’t think I look any younger but the head roll was, as I predicted, very relaxing. The eye exercises made both my eyes ache slightly when I moved my eyes from 1 to 2 and from 11 to 10, so I think that might be an area of muscle weakness that I need to work on.

Virginia also writes:
“In addition to exercises for toning eye muscles, there are additional helps to control the marring of skin tissue by wrinkles, dark circles and frown lines. Learn to express your thought without grimacing. Many people are inclined to punctuate, describe or apologize for the contents of their speech by clown-like expressions.
The face should not be used to explain verbal expression. Well-chosen words will convey your meaning and be more appreciated without distracting facial expressions. Frowns, narrowing of the eyes and other manifestations of uncertainty do not present either a pretty or helpful picture. Use adequate speech and save your face.
That is not to say one should not have any expression at all. But these expressions should be relaxed, and show the more pleasant aspects of one’s personality. Laugh lines seldom seem to distress their owners as much as frown lines or wrinkles caused by squinting or habitually downturned lips. Laugh lines add animation to the face. However, the quick to laugh personality often pays for charm with crinkle lines around the lips.” (Secrets of Natural Beauty, 1972, page 133)

It sort of reads like she’s a slightly bossy teacher at a finishing-school trying to impress upon her charges the importance of understated expressions. I’m not sure I agree with the way she’s written it but the fact still remains that OTT expressions will age your face too soon, and apparently this has been known since at least the early 1970s. One thing I will point out is the women who were in their twenties in the 1960s and 1970s seem to have all stopped ageing around their late forties and early fifties, so they probably know what they’re talking about when it comes to beauty. While I couldn’t find any information on the internet about Virginia Castleton Thomas (and the book sadly appears to be out of print), it does say on the back cover that she was a beauty editor, and the introductory chapter shows that she has done a lot of research to find the beauty formulas she presents in this book, so I think she knows what she’s talking about. I will be writing more about this book, and the recipes for home-made cosmetics, as I try them out.

katie sun bathes
Katie had this natural beauty thing down so well that we didn’t know she was 7, we thought she was 2! Imma do what she did for my beauty routine – only use my paws to clean my face, eat everything in sight, especially if it is a plant, and spend lots of time in the sun with my Dearest.

What do you think of these facial exercises?  Would you do them?  Let me know in the comments!

I Found the Loch Ness Monster in Scotland.

Driving to Fort William takes at least 7 hours from Bradford.  When you get there, however, there’s a pretty decent Morrison’s (supermarket) and it’s right next to a McDonald’s.  On both of our driving holidays around the Fort William area, we saw a lot of this part of town because it’s the only supermarket in town as far as I know, and it sells things you can eat without having to cook them.

We didn’t actually make it to Fort William on the first night, because we didn’t set off at a reasonable time of day – I’d stupidly decided at 8pm the day before that life was slipping by without anything interesting happening, so I convinced my future husband that we absolutely had to pile into the car and find the Loch Ness monster (or rather, go to see Loch Ness).  I felt it was deplorable that I’d never been the entire time I’d lived in Scotland, and now I lived 7 hours away it was suddenly imperative that we go.  I get like this sometimes.

Before we got to Glencoe, as the road started to incline and about ten minutes after that point on the A82 (the main road) where my ears always pop, I got too sleepy to keep driving so we pulled into a layby and reclined the seats in my VW Golf (aka VW Rabbit in the USA) then caught some Z’s.  FYI, the VW Golf is a very uncomfortable place to kip, and I awoke with a crick in my neck, sleep in my eyes and a bladder full to bursting.  Luckily, around the corner from the layby we’d stopped in, there was another one which was surrounded by three spectacular waterfalls.  Not only that, but there was also a brick wall on one side.  I climbed over it, with difficulty due to what the rushing sound from the waterfalls was doing to my psyche, and I took care of the bladder problem (why is it that those of us with female anatomy get so embarrassed about urinating in public but people with man parts just do it at the side of the road in full view of traffic?  We should get over it already).  Anyway there were quite a few good waterfalls because it was the right time of year for them to be really big with the snow melt and rainwater off the mountains (in summer most of them are nondescript) and this was my favourite (all photos taken on Samsung Galaxy SII as this was early 2014 before I got a camera):

A beautiful waterfall near Glencoe in Scotland, next to the A82.
A beautiful waterfall near Glencoe in Scotland, next to the A82.

We carried on up to Fort Bill, stopping along the way to take some photos of the beautiful waterfalls and surprising rainbows, which formed from the clammy Scottish morning mist in the Highlands:

A rainbow in the West Highlands of Scotland on the A82 on the way to Loch Ness.
A rainbow in the West Highlands of Scotland on the A82 on the way to Loch Ness.
Another rainbow in the West Highlands of Scotland on the way to Loch Ness.
Another rainbow in the West Highlands of Scotland on the way to Loch Ness. It looks out of focus – that’s actually the mist that’s also causing the rainbow.

When we arrived at Fort William, we grabbed some breakfast from McDonald’s; my future husband had some sort of bacon McMuffin and I had three hash browns and a pot of Barbecue Sauce, all washed down with a nice cup of tea.

We headed upwards some more until we reached Fort Augustus, about which I remember nothing, and appear to have taken no photos, so I suspect it was just a main road, a roundabout and possibly a primary school.  It looks bigger on the map.  The significance of Fort A. is that it lies at the southernmost tip of Loch Ness, which was what we were there to see.  From here onwards, we were driving with Loch Ness on our right and a bunch of trees on our left.  The trees seemed oppressive, cloying, like they were clamoring to just reach out and push us off the road and into the Loch.

Loch Ness shores
The shores of Loch Ness: The trees looked malevolent, like the only thing preventing them from reaching out and pushing our car into the Loch was that we weren’t worth their time.

There was something very primal about this part of Scotland.  The temperature stayed quite chilly around Loch Ness in the early morning, and we pulled over a couple of times to get a look at the water.  I can confirm that it’s much longer than it is wide.  And it’s very wide, too.  Like, I could see to the other side, but I couldn’t make out what was there beyond distance-trees.  And I definitely couldn’t have swam to the middle let alone the other side.  We pulled into Invermoriston with the intention of walking around on the shores of the Loch, but we found this to be impossible because a) Invermoriston is a lot further away from Loch Ness than it looks on the map and b) the road is the only thing between the trees and the water.  So we had a better view from the car.  Having said that, Invermoriston is a place of spectacular scenery and if we were staying in the area for a few days, I would probably have wanted to stay in Invermoriston because its scenery kinda looked like Rivendell:

Invermoriston looks like Rivendell
Arrgh! My phone’s lens must have gotten dirty all the pictures of Invermoriston HAVE no focus. Invermoriston: Looks like Rivendell. Black thing in middle is my future husband.
Invermoriston looking like Rivendell Highlands Scotland
WHAT HAPPENED FOCUS YOU USED TO LOVE ME??? I think it was too bright for me to see the screen and realize what had happened else I would’ve cleaned the lens! Invermoriston looking like Rivendell again (can you even see the second bridge?), although you might just have to take my word for it 😦
Invermoriston from inside “The Summer House” an abandoned building from a bygone era.

In all honesty I have to say Invermoriston was a nicer place to look at than Loch Ness.  Loch Ness was a black, inky, deep place of mystery.  I’m sure you know the story – that it’s a deep fissure in the land, that separates the top of Scotland from the bottom, that they’re just attached at all because of tectonic plate movement.  Somehow, even though I could only see the surface, it *looked* deep.  I certainly wouldn’t want to swim in it.

We climbed around Invermoriston for a while then got on.  Having reached Loch Ness, we weren’t really sure what we were doing here or where our end point was.  It was impossible to walk around Loch Ness and to be fair, the Loch was so big that it was entirely probable that a giant monster of the deep could live under it’s pitch black waters and never be found.  Perhaps there would be a clue at nearby town Drumnadrochit.

I’d at least heard of Drumnadrochit from that episode of Count Duckula where the Count and his BFFs teleported their castle to Drumnadrochit and had some sort of episode involving both of the townspeople.  Count Duckula was very good at taking Londoners’ perceptions of the rest of the world and playing with them.

In real life, Drumnadrochit is a reasonably sized village, with a post office and three Loch Ness visitor centres, all of which, I believe, are privately owned.

Me outside one of the Loch Ness Visitor centres (the Loch Ness Monster Centre) in Drumnadrochit.
Me outside one of the Loch Ness Visitor centres (Nessieland) in Drumnadrochit, next to a large model of the Loch Ness Monster.
The Loch Ness Monster Centre, Drumnadrochit, was closed when we went.
The Loch Ness Monster Centre, Drumnadrochit, was closed when we went because it was out of season.


We went to the first one but it was closed (despite a roadsign claiming “open every day”) because apparently it was the wrong time of year.    The second one was also closed for the same reason.

Nessieland visitor centre scotland drumnadrochit Loch Ness
This Loch Ness visitor centre is closed… but the sign on the left clearly states “open every day.” Most peculious. It didn’t stop us taking photos with their Nessie sculptures.

The third visitor centre took itself very seriously and had a cinematic entrance (and correspondingly high ticket prices).  It looked like a proper museum.  I think they were catering to fancy people with plenty of holiday money (of which I believe there is a steady supply in the tourist season).

Loch Ness visitor centre Drumnadrochit Scotland
This one looked like the best Loch Ness visitor centre… but be prepared to pay correspondingly high prices.
Sock ness Loch Ness Drumnadrochit
Sock Ness.

We weren’t feeling very fancy, and we didn’t have lots of money so we just walked around to the gift shop which was free entry, and where I *finally* found the Loch Ness Monster.   She’s now sitting upstairs on one of my bookshelves with her friend who is a Loch Lochy Monster but was visiting Nessie at her home in Loch Ness when they both got caught and put in a gift shop:

The Loch Ness Monster
I found the Loch Ness monster and adopted her and her friend.

After that we drove on, following the road beside Loch Ness until we reached Inverness.  The Loch really is spectacular and I highly recommend seeing it out of season when you don’t have to worry about hitting someone because they’re trying to take photos whilst driving (I narrowly missed crashing into a lot of distracted drivers last summer when we used this road to get from Fort William to Aberdeen), and out of season there are also far less entitled angry Audi drivers, talking on their phones and speeding on the wrong side of the road as well.  For the best of both worlds, most things in the Highlands are fully open in April and it’s still fairly quiet by then.  If you’re looking for an actual Loch Ness monster, it’s also far more likely that you’ll spot one off-peak because everyone knows that Nessie is scared of tourists.  Here’s what Loch Ness was looking like:

Loch Ness after Drumnadrochit.
Loch Ness after Drumnadrochit.
Loch Ness after Drumnadrochit.
Loch Ness after Drumnadrochit. as you can see it’s impossible to get closer than the road.
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