Super-fast vegan pasta salad

This healthy and nutritious vegan recipe takes fifteen minutes at the most including pasta cooking time. Perfect for a busy family’s midweek dinner or weekend lunch.

When I was at univeristy, I had a friend from Catalonia who had a completely different view of cooking to me. When I went vegan for the first time in 2008, it wasn’t really something people had heard of. My family were very critical of my decision and made it difficult to eat because of the constant criticism.

In hindsight, I think I must have hit a nerve and accidentally unveiled their own insecurities surrounding their food choices, because I don’t naturally evangelize and never have, I’ve always wanted to be left alone to eat what I want and not to be forced to eat something just because someone else thinks I ought to.

My friend and I went to stay with my dad for a couple of weeks in Edinburgh and he nonstop went on and on (and on, and on) about how veganism was stupid and pointless and the only way to eat was to be vegetarian (he brought me up vegetarian until my mum left him when I was 5).

My friend was a meat-eater but she always defended my decision to eat whatever I wanted. One day we went to the supermarket and I was stuck for ideas, she suggested I make a pasta salad. I confessed I had no idea how to make one. She told me that where she grew up, pasta salad wasn’t the same as here. It was literally pasta and salad, with dressing over both.

From that one comment, I came up with this delicious pasta salad which has been a staple in my lunchtime repertoire for the last 12 years.

Ingredients:

Leafy vegetables of your choice. My favourites include iceberg lettuce, baby spinach, rocket and watercress. You can also buy ready-made salad bags with these things in them from the supermarket.

Pasta: Allow 80-100g uncooked pasta per person. I usually do it by eye these days.

Vegan soft cheese such as tofutti, scheese, violife (not as flavoursome as the others) or you could make your own homemade vegan soft cheese. Alternatively, you could use hummus, vegan pesto or something similar.

30g sunflower seeds (or other seed/nut of your choice. I like sunflower specifically because they’re high in calcium as well as protein)

Method:

Put the pasta on to boil. If you have a pinch of fresh thyme or oregano, add it to the pot!

When the pasta is cooked (8-10 mins, taste test if you’re unsure; it should be firm but not crunchy), drain and mix in a large dessert spoon of the soft cheese or hummus. Add more if you like your food saucier!

In a serving bowl, put your salad leaves, then add the pasta, and finally sprinkle the sunflower seeds on top.

Serve.

Add more veg: Chopped tomatoes go well with this.

Easy Spanish tapas style olives and cashew nuts (vegan)

With the weather so warm, little tapas dishes are perfect for picking at when you don’t have an appetite for a big, heavy meal. It got to 33.5 here this afternoon, so since this isn’t an air-conditioned country, we’ve been eating big salads for lunch and trying to graze through the evening.

This olive and cashew nut recipe is peanut free as my child has a peanut allergy. It only uses three ingredients and is SO easy to make! It’s a great addition to a dinner party or just a nice snack for summertime comfort food. If you prep this alongside your main meal it can share the oven heat so it’s more environmentally friendly. No oven? Microwave for 30 seconds instead (although this will result in softer nuts)!

Ingredients (serves 1-2 as a snack depending how hungry you are):

1/2 jar of olives (I use garlic stuffed olives as these are my favourite)

1/2 cup cashew nuts

1/2 tsp paprika

Mix everything up in a bowl then pop in the oven for 5 mins until nuts are slightly golden.

Serve with other Mediterranean favourites such as patatas bravas, pasta aglio olio, spanish chicken (or tofu) or a big old Greek gyros.

Dairy-free cheesy potato gratin recipe

This is a super-cheesy, super-saucy variant on the traditional potato gratin which can be served as a filling accompaniment to a variety of dishes. This follows on from yesterday’s cheesy vegetable bake recipe, as I made this a day later (once we finally had some potatoes).

What’s the difference between potato boulangere and potato gratin? A boulangere is a dish where thin slices of potato are put in an ovenproof dish, drowned in a sauce of cream and chicken stock, and baked until the potatoes at the top are crispy. A gratin, traditionally-speaking, is a boulangere with cheese on top. As you can see, the traditional version needs some big changes to make it dairy-free and vegan!

Every Sunday, and at Easter and Christmas, my aunt used to do a stunning roast dinner, and one of my favourite things on the dining table was a big bowl of potato boulangère with the delicious crispy slices of potatoes on the top and soft, saucy potato slices underneath. I loved it. When I had to cut out dairy many years ago after developing CMPA, I thought I’d never get to eat it again.

Sometime in 2012, my aunt gave me a dairy-free potato boulangere recipe and I was very happy to be able to enjoy one of my favourite dishes once again.

Since then, we’ve had four house moves across three countries (and two continents) and I have lost my potato gratin recipe. In the absence of a structured recipe, I devised this dairy-free cheesy potato bake a few days ago as a vegan side dish to go with the Lidl vegan Christmas roast they were selling very cheaply in January. It would also work well with Linda McCartney vegetarian quarter pounders, although you would need to add the quarter pounders to the oven about halfway through cooking this potato bake.

Ingredients:

5 medium-sized potatoes

Dairy-free white sauce (recipe here) or cheese sauce (recipe here). I recommend the white sauce.

100g grated cheese

You can totally cheat on the sauce and use one of plenty of options, such as Asda’s bechamel sauce (white sauce), or Sacla’s Vegan Ch**se sauce, both of which are sold in jars, or Tesco’s instant dairy free cheese sauce mix sachets (do NOT buy the ASDA cheese sauce sachets; they are NOT dairy free, only gluten free).

Method:

Peel the potatoes. Chop into thin slices. Fill a medium-sized glass dish with them.

Make up the white sauce (or cheat and open a jar of it) and cover the potatoes with it.

Cook on 150 degrees for 30-35 minutes then cover with grated cheese. Turn up the temperature of the oven to 180 and put the dish back in the oven and cook for the last 10 minutes, until the cheese has melted a bit and is starting to go crispy.

If you mess this up (as I did this one time) and put the cheese on too soon, just put the food in the oven and keep the oven at 150 for 20 more minutes.

To check if it’s ready, try sticking a fork into one of the slices of potato. If it feels hard, it’s not ready so put it back in the oven. If it’s soft, it’s ready to serve!

Dairy Free Cheesy Vegetable Bake

Being dairy-free, the thing I miss the most is cheese. When I first became a vegetarian back in 2007, I didn’t much care about cheese, but over the next twelve months, I really discovered it. Wensleydale. Stilton. Halloumi… I’d never tried such delicious things. I grew up in a house where “cheese sauce” came out of an instant Bisto tub with some hot water added. So the world of proper cheese was a huge discovery for me (and a double-edged sword, when I found out it actually makes me ill as I have non-IgE CMPA).

Despite being dairy-free, I do still try to enjoy cheese (soy or coconut cheese, these days) and I still create recipes that include it. The biggest thing you need to know about dairy-free cheese is it’s not a source of protein (unlike animal cheese) so you need to compensate for that by including protein in your daily diet.

One of my favourite foods is cauliflower cheese, and that’s what this dairy-free vegetable bake is based on (but using more veg for variety).

Thankfully, this recipe is both gluten-free and dairy-free (and vegan) so it’s perfect for anyone with those dietary requirements. It’s also low-carb.

Originally, I wanted to make something resembling a potato gratin, but I’d forgotten the recipe and couldn’t find it anywhere (it’s probably on this blog somewhere). Then it turned out we had no potatoes so I gave up on that, and did this sort of cauliflower cheese vegetable bake thing instead. It uses broccoli, cauliflower and peas, but if you only have broccoli or cauliflower you can use one instead of both.

This takes about 10-15 minutes to prep (it might be a little slower if you do the white sauce from scratch using my vegan white sauce recipe but you’ll get faster at the white sauce the more times you make it) so it’s great as an addition for a dinner party, Sunday lunch or a special occasion, or just to liven up weekday meals, if you’re doing something that takes a little longer to cook than usual, such as a nut roast. If you’re dairy-free but non-vegan, you could serve with salmon or another oily fish.

This could also be a lunchtime main if you added some chopped vegetarian sausages or a healthy sprinkling of sunflower seeds to add protein, if you’re looking for vegan recipe ideas or inspiration.

Dairy free cheesy vegetable bake recipe

Ingredients:

100g broccoli

100g cauliflower

50g peas

250ml dairy free cheese sauce or white sauce

about 100g grated cheese

This recipe is super-easy, and there are plenty of options if you want to “cheat” at making the sauce, such as Asda’s bechamel sauce (white sauce), or Sacla’s Vegan Ch**se sauce, both of which are sold in jars, or Tesco’s instant dairy free cheese sauce mix sachets (do NOT buy the ASDA cheese sauce sachets; they are NOT dairy free, only gluten free).

To make a “proper” dairy free white sauce, use my easy three-ingredient recipe available here.

Method:

First, chop any large broccoli florets and cauliflower florets in half. Now put all the veg into a large saucepan and boil for about 10-15 mins until it’s soft.

While the veg are cooking, make your dairy-free white or cheese sauce.

Drain the veg and put into a large glass oven-safe dish (such as a Pyrex one).

Pour the sauce over the top.

Cover with grated cheese and bake at 160 degrees Celsius/gas mark 5/350F for about 15 minutes until cheese is melted.

Serves 4.

Vegan white sauce recipe

White sauce is the foundation of most milk-based sauces, including cheese sauce, peppercorn sauce, bechamel sauce, parsley sauce and soups such as clam chowder (the white one).

I know this because, when I was 11 and learning Home Economics (now called the much edgier “food technology”) at school, I spent most of my time copying pages and pages out of textbooks while my classmates were busy cooking.

At my school, the teacher would buy the ingredients for us and we just had to bring in the money (usually about 80p-£1), or we could bring in the ingredients if we preferred. My mum refused to give me the money for the ingredients OR to buy the actual ingredients, which often left me not able to participate in home economics. The teacher, thinking I was just lazy, made me copy out of textbooks as a “punishment”.

I think I learned more from this than my classmates did. In my experience of attending 13 schools and 3 colleges, home economics teachers are singularly oblivious to the social issues that prevent children from learning. They all seem to be jolly-middle-class women who think everyone has “tagliatelle” at home.

I had been cooking for the whole family since the age of 9, but because I had never eaten a fairy cake, let alone made one, I was seen as “bad at cooking”, a label I internalized and carried with me into adulthood until I finally realized, at 27, I wasn’t bad at cooking, I just didn’t know how to cook the standard middle-class British dishes of the 1970s (which people still seem to judge us on today).

That’s fine, because people like that home economics teacher who think there’s one true way to cook “properly” are usually the first people to get upset about catering for dairy free guests, on the basis that they only know how to follow a bunch of recipes they learned at school or from Delia Smith (sorry, Delia, but you have some unimaginative readers).

So I took great pleasure in subverting white sauce for the vegan agenda and I hope you enjoy the fabulous results of using this sauce as a base for all your dairy-free milky sauce dishes that Western cuisine seems so obsessed with.

This dairy-free white sauce is very customizable, because it’s the base for so many other sauces. Leave it as-is for béchamel sauce (for lasagne/lasagna), or add things to make cheese, parsley, peppercorn sauces etc. It only requires three ingredients to make the basic sauce.

Ingredients:

25g Dairy-free butter

250ml Soy milk (other milks such as almond also work)

25g Flour

This will make enough sauce to cover two servings of cauliflower cheese. As you can see, the measurements are a ratio: For every gram of butter you need one gram of flour, and 10ml of dairy-free milk (add a bit more milk for a thinner sauce). This makes a very easy-to-scale recipe and I often measure my ingredients by eye, adding one part flour to one part butter, then I add the milk slowly from a big carton until I hit the right consistency.

Method:

Put the vegan butter in a saucepan and put it onto a medium heat. Melt the butter.

As the butter turns into a puddle but before it starts to bubble, add the flour gradually, stirring constantly. You are currently making something called a roux, which is the base of most thickened dishes.

Keep stirring (it might start to feel quite dry) until the roux turns crumbly and very slightly golden yellow (don’t let it burn). The quality of the roux will determine the quality of the finished sauce. If the roux turns brown, throw it away and start again.

The flour and butter should look like this.

Gradually add the non-dairy milk, a dash at a time (about a tablespoon’s worth, or a shot, if that’s easier to eyeball), stirring continuously. Only add more when the milk starts to thicken. I usually take the pan off the heat for this part because it’s easy to burn the milk. If you add the milk too quickly, you will get a LOT of lumps (some lumps are inevitable). Squash the lumps out with your fork.

Keep stirring the mixture until it’s a nice, thick, saucy consistency.

Now you’re done! It’s time to either serve it, if you’re making this as a béchamel sauce, or to add the other ingredients such as dairy-free cheese, if you’re making cheese sauce, or peppercorns, if you’re making pepper sauce.

Has your sauce gone lumpy? Fix it!

The main way this sauce can go wrong is if you end up with lots of lumps in a fairly watery sauce. There are two ways you can fix this:

Either use a fine-meshed sieve (if you have one; the sort with holes small enough to drain rice without any grains falling through) or a hand blender.

Lump Removal Method 1: With the sieve, get the bowl ready, put the sieve over it (bowl must be wider than sieve, unless you tilt the sieve so all the sauce falls from one place, or you will have cheese sauce everywhere), pour the cheese sauce into the sieve, and wait for the sauce to drain out, then throw away the lumps that are left.

Lump Removal Method 2: With a hand blender, leave the sauce in the pan and just blend out the lumps.  It usually thickens a LOT when you do this (because the lumps are the flour and butter that is also the thickener that gives the sauce its consistency).  If it’s too thick, stir in more milk, a little at a time, until it reaches the right consistency.

Vanilla dairy-free choc-chip ice cream recipe

Gordon Ramsay’s advice is that the best way to do homemade ice cream is to buy a really good vanilla ice cream then add toppings to it at home. Only, there’s no good dairy-free vanilla ice cream available here. So I decided to do my own. Also, I like the texture of chocolate chips, so I decided to add them during the churning.

This vanilla dairy-free choc-chip ice cream recipe was created out of necessity. I had dabbled at making ice cream at home before, when I lived in China, where there is no such thing as dairy-free ice cream (or even dairy-free sorbet). Every food of western origin gets milk added to the recipe over there. I think they think it makes it more authentic.

I had been a little spoilt living in America for 6 months, where a certain Mr. Ben and Mr. Jerry have created the most incredible range of dairy-free ice creams that are available in every one-horse (and thousand-horse) town I visited. I’m not proud of it but I developed a taste for American dairy-free ice cream. And in the UK, the supply of dairy-free ice cream was reasonable. Even in Malaysia I had no issue getting dairy-free ice cream.

But in Ireland, dairy-free ice cream is overpriced and there’s almost none of it available. Literally over the (non-border) in Strabane I can get 3 ASDA dairy-free imitation Magnums for £1.50 or a tub of Ben and Jerry’s cookie dough dairy-free ice cream for £2.99 (on offer) or £4.50 (normal price), which I think is quite a lot to pay. But in Ireland? That same tub of cookie dough costs €7! SEVEN EUROS! Seven. Euros. Or as I like to call it, daylight robbery. If you can even find a shop that sells it.

As I am currently pregnant, and it’s summer, I need ice cream like I need air to breathe. My attempts to make ice cream in China were okay, but not great. It turns out those recipes to make ice cream without an ice cream maker are blarney. So, since I am now in a country where it’s harder and more expensive to buy electricals, I decided I needed an ice cream maker. I crunched some numbers and it cost £32 (+ free delivery) for an ice cream maker, which is 4.5 tubs of Ben and Jerry’s at Supervalu prices.

So as long as I make only 2 litres of ice cream with my ice cream maker, it’s paid for itself.

This recipe comes out a little bit less vanilla than I’d like, but it works from ingredients you can find in your local Supervalu, Centra, or most small rural Irish shops (maybe not the local chipper), so I’ve sacrificed a little bit of flavour for making this a recipe you can make ANYWHERE in Ireland.

To vanilla it up some more, you do something with vanilla pods. Good luck finding vanilla pods in the arse end of the West Coast because I couldn’t.

Vanilla choc-chip ice cream recipe

Ingredients:

1 tin coconut milk (the type for making curries)

1 tsp vanilla essence

100g honey or other sweetener (don’t use granulated sugar, it will not dissolve at this temperature)

1 packet of chocolate chips (Sainsbury’s dark chocolate chips were dairy free when I last bought them)

Method:

Refrigerate the coconut milk overnight.

If you have a cheap ice-cream maker without a compressor, freeze the ice cream maker’s bowl according to manufacturer’s instructions (I recommend leaving it in there overnight).

Put the coconut milk, honey and vanilla essence into a blender and blend for 30 seconds (don’t add the chocolate chips yet).

Take the ice cream maker’s bowl out of the freezer, assemble the ice cream maker and add the mixture. Add the chocolate chips to the mixture. Let the mixture churn, it should take 7-12 minutes depending on your ice cream maker.

When the mixture starts to thicken into a texture that’s thicker than a dough but not quite completely solid, turn off the ice cream maker and immediately transfer your mixture to a freezable bowl. I have a pottery bowl with a plastic lid which I brought back from my two years in China. Freeze the mixture for an additional hour or two (or longer) and take out of the freezer for 10 minutes before serving. Makes about 500ml (just under 1 pint) of ice cream.

The biggest mistake I’ve seen people make in the reviews of cheap ice cream makers is they leave the mixture in the machine too long, expecting the machine to freeze it completely. If the mixture gets too hard, the electrics will break. A motor turns the paddles, and it doesn’t know to stop, so even when the mixture gets too hard to mix, the motor will still try and turn the paddles, until something snaps and then your ice cream maker won’t work. So it’s better to take it out a little early and freeze it the rest of the way. Remember, you only need the ice cream maker to churn your mixture, you have a perfectly good freezer that can freeze it (if you don’t have a freezer, you can’t make ice cream this way)!

Ice cream stores for up to 1 month.

How to make vegan yogurt without yogurt cultures

While living in rural China, one serious problem I had was that it was impossible to buy dairy-free or vegan substitutes to dairy products. There’s a good reason for this. Chinese food uses ingredients differently, and is not a dairy-based cuisine. Dairy products are now widely available in China, and dairy additives have sneaked their way into a lot of modern Chinese snack foods, but there are no vegan alternatives to these, because as far as Chinese cooking is concerned, dairy is the alternative.

A lot of the time, the Chinese approach to dairy meant I could usually eat worry-free in most of China. And it was great to try so many new foods.

Of course, being British and Irish, I like to start my day with a lovely yoghurt (if you’re American you spell it “yogurt” lol) drenched in fruit (my faves are fresh County Wexford strawberries, the best strawberries in the world, or when they’re out of season, fluffy Spanish blueberries from the supermarket). While I’m fairly open-minded, there are some days when I just crave home food from my own country. Especially when I became pregnant and suffered from hyperemesis gravidarum (extreme pregnancy sickness… I’m basically allergic to the first 3-4 months of pregnancy).

Yoghurt is also integral to some homemade curry recipes like tikka masala.

Of course, the main problem is every recipe claims to require yoghurt cultures. It is impossible to get vegan yoghurt cultures in rural China (you could get this in the cities or on Taobao but I wouldn’t know enough Mandarin to check the origin or ingredients). In the past, people didn’t need yoghurt cultures to make yoghurt, it’s a modern complication. Could you imagine the Ancient Greeks trying to buy or sell “yoghurt cultures” in the market? They instead used natural alternatives, and you can, too.

With that in mind, I found out how to make yoghurt from local ingredients. Two things which are abundant in China are tofu and chillies (hot peppers). Don’t worry, you won’t make spicy yoghurt with this recipe (weird).

Here’s what you will need (keep scrolling for substitutions/adjustments e.g. soy free):

A block of tofu (about 200g or 1 cup, but don’t get hung up on the size, it largely doesn’t matter).

1 cup of soymilk. In China, you can buy a soy milk maker (on Taobao or in a store) to make your own if you can’t get a carton (Vitasoy in the blue carton from any shop, or Silk from Epermarket are also fine, dependent on your need for organic/no additives etc).

The juice of 2 medium fresh lemons (or 1 very large one).

Half a cup (about 100ml) of boiling water.

A blender or smoothie maker.

12 chili peppers with stems attached.

Method:

Put everything in the blender except the chili peppers. Blend until you get a silky smooth texture then pour it into a flat dish like a pasta bowl or the lid of a casserole dish (not a plate).

Take the chillies and remove the stems. Place the stems into the mixture so the part that joined the chili is now slightly beneath the surface of the yoghurt. These will work in place of yoghurt cultures.

Leave the mixture to culture in a warm spot for about 8 hours (a room without air con or an oven on about 30-40 degrees celsius/90-100 Farenheit is great). If it gets too hot or cold, it won’t culture properly, so take care. If you have a yoghurt maker, that will work, too.

Remove the chillies and store your yoghurt in the fridge in a sealed container for food safety.

This makes a very plain yoghurt that works for overnight oats, tikka masala recipes or you can add honey and chopped fruit to sweeten it.

Adjustments:

If you only have silken tofu, don’t add soya milk, instead use 2 packs of tofu.

Soy allergy? You can use coconut cream (the canned stuff for curries; don’t add the water from the bottom of the tin) and cornflour/cornstarch as a thickener if needed.

If you have no lemon, try lime or apple cider vinegar. You need the acidity level to be right otherwise the good bacteria in the chillies can’t thrive to turn the tofu into yoghurt. In my experience, lack of lemon juice is the only reason this recipe has ever failed for me.

Photo (with the chillies in):

Have you tried this? Let me know in the comments!

Vegan Meaty Stuffed Bell Pepper Tacos

I love stuffed peppers! They’re such an easy way to get more vegetables into your diet and this recipe is super-healthy. This was an experiment in changing things up, because I usually make stuffed peppers with rice, but today I wanted something different, so I filled my peppers with a taco-style filling of soy mince (TVP), sweetcorn and salsa, and topped with my vegan no-blend guacamole but you could also add grated vegan cheese if that’s your thing (or if you have any… I don’t, because my local Sainsbury’s has mysteriously stopped selling all vegan cheese since the lockdown began). This recipe is also perfect for when you are craving tacos but don’t have any taco shells.

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And finally, top with my easy no-blend avocado:

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Ingredients:

  • 2 bell peppers
  • Half a cup of dried TVP (soy mince)
  • Half a cup of sweetcorn
  • A pinch of cilantro (leaf coriander)
  • A pinch (or three) of garlic
  • A big dollop of salsa (you can substitute this for some chopped tomatoes and a teaspoon or two of Piri Piri sauce or a teaspoon of any other hot sauce if you don’t have salsa)
  • A teaspoon of Vegemite (or another yeast extract)

 

Method:

  1. Cut the bell peppers in half and remove the seeds.
  2. Reconstitute the TVP with boiling water and add the Vegemite, garlic and cilantro. Mix thoroughly to avoid any Vegemite lumps and leave the mixture to sit for 10 minutes to absorb the hot water fully.
  3. Drain off the excess water from the TVP and mix with the sweetcorn.
  4. Put the TVP and sweetcorn mixture into the halves of the bell peppers, taking care not to knock them over. If you have peppers that won’t lie very well in the oven, balance them carefully against each other for support.
  5. Bake for 15-20 minutes in a fan oven at 180 degrees/gas mark 6.
  6. Serve with chilled guacamole and salsa.

What’s your favourite thing to put in stuffed peppers? Let me know in the comments!

 

Vegan Homemade No-Blend Guacamole

Serves 2 as a dip or 1 as a big dip. Scale for the number of people you’re feeding.

I looked through some fancy recipes for guacamole but they all needed ingredients I didn’t have, namely, fresh avocado, fresh cilantro and lime juice. So I’ve come up with this recipe to work with the ingredients I actually have, because I’m not the sort of person to keep limes in my house unless I want to specifically make something unusual with them.

I wanted guacamole to top off my vegan meaty bell pepper tacos, because I can’t get vegan cheese right now and tacos without cheese OR guacamole is just crazy talk. Of course, I only thought about guacamole after the bell pepper tacos were already in the oven, so this recipe is quick and easy.

The bell peppers for the taco recipe take 15 minutes and this guacamole recipe took the time after the peppers were in the oven, minus the time it’s taken to write this article. I can’t put the blender on right now, because the baby is asleep and my Ninja sounds like a Harrier Jet when it’s running, plus I really can’t be bothered to clean the thing, so this is a no-blend recipe, too.

Ingredients:

  • 1 Avocado or about 1/2 a mug of frozen avocado (I did this because lockdown).
  • 3 fresh cherry tomatoes. You could substitute this with a tablespoon of tinned chopped tomatoes if you needed to, but it will lose the texture of the fresh tomato skins.
  • A sprinkle of cilantro (aka leaf coriander), I used dried because lockdown but fresh will give a more fragrant result.
  • A teaspoon of lemon juice.

 

  1. Defrost the frozen avocado in a mug. I used the defrost setting on the microwave for 2 minutes, stand for 1 minute, microwave on defrost for 1 more minute, and then I drained the excess water out of the bottom of the cup.
    If using fresh avocado, cut around its long equator, twist, and separate the two halves. Dig out the stone with a dessert spoon. Chop into medium-sized chunks.
  2. Chop the cherry tomatoes into fine pieces. The seeds will come out as you do it. Scrape the seeds, juice and pieces into the cup.
  3. Add the cilantro and lemon juice to the cup.
  4. Mix everything with a fork, mashing the avocado and making sure it’s well-mixed.
  5. Chill in the fridge until you are ready to use it. It should be chilled when served, so make it at least an hour before you want it.
  6. If you’re like me, you didn’t make it an hour before you wanted it. So instead of the fridge, put it in the freezer for 5-10 minutes to bring the temperature down, especially if you used a microwave to defrost the avocado. Don’t forget about it or you’ll need to defrost it again. Maybe write a note or something.

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Which Easter Eggs are Vegan 2017?

For the third year running, I decided to go to all my local supermarkets and find out which Easter eggs are dairy free and vegan, so you don’t have to waste as much time tearing your hair out over ingredients. I did discuss the US options last year, and they don’t seem to have changed so you can find that post here.

Morrisons:

Most Improved 2017

The prize for Most Improved Vegan Easter Egg Collection 2017 has to go to Morrisons; they have really worked hard to develop a vegan Easter Egg range and you can find them amongst the normal eggs in the seasonal aisle (not in the Free From section) which I always prefer because then I don’t feel like a leper. If I had any money, I’d send Morrisons a trophy. They have 4 vegan eggs this year, including three from Moo Free; the “milk” chocolate one, the “bunnycomb” (honeycomb) one which has chunks of honeycomb in it, and the “orange” one which has chunks of orange-flavored confection in it, as well as the standard Kinnerton one. Full points for interesting and unique eggs this year:

A fantastic selection of Moo Free vegan milk free eggs from Morrissons.
A fantastic selection of Moo Free eggs from Morrissons.

morrisons moo free orange easter egg vegan

morrisons moo free chocolate vegan easter egg

morrisons moo free unnycomb honeycomb toffee vegan easter egg

morrisons kinnerton dairy free vegan easter egg

ASDA

ASDA have a nice set this year, there’s their Easter Egg with Choc Buttons for the kids, a nice looking one with orange discs for millennials, and a serious dark chocolate fancy egg for people who like a bit of luxury. Take a look:

ASDA free from dairy free egg vegan milk free chocolate

ASDA free from dairy free egg vegan milk free chocolate
This one has chocolate orange discs.

ASDA free from dairy free egg vegan milk free chocolate

Sainsbury’s:

Sainsbury’s had their usual lovely collection (and I’m pleased to tell you they also now do the most DELICIOUS dairy free Wensleydale cheese AND a vegan microwave lasagne). The highlights were  the white chocolate egg and the Choices egg (I love the caramel chocolates that come with that one), both of which I bought. There were others, too, but I can’t seem to find the photos to show you (really sorry; if I find them I will add them to this article):

sainsburys vegan easter egg white chocolate easter egg dairy free

sainsburys2

Tesco:

Tesco’s dairy free range has been a bit disappointing this year, and I noticed their Christmas range was lacklustre for milk-free as well; they seem to prefer to fill their free from range with gluten free stuff (and there’s a lot of stuff that they’re selling as “gluten free” when there’s a normal, cheaper version that doesn’t actually contain gluten). So their range was relegated to the mainstream eggs that didn’t have dairy in. Here’s the set I found (with ingredients as they’re not explicitly marked as vegan or dairy free):

Tesco ff green and blacks egg mint vegan

Tesco ff dairy free egg vegan dark chocolate

Lindt dark chocolate bunny dairy free vegan
Everyone’s favorite Lindt dark chocolate bunny is dairy free again this year. Thank you Lindt, I love these bunnies so much!!

The Hall of Shame:

And now, for the third year running, it makes me sad and a little angry to discuss those eggs that look vegan and dairy free, but aren’t, in Invoke Delight and Inspire’s traditional Easter Egg Hall of Shame:

Tesco not vegan dark chocolate bunny.
Not Vegan.

Lindt not vegan dark chocolate egg.

Green and Blacks not vegan dark chocolate egg.

And the prize for the least vegan friendly Easter chocolate, 2017, goes to Nestle, for THREE eggs that contain gratuitous milk. Again. Why do I suspect that someone in Nestle has a grudge against dairy-free chocolate? Now, Cadbury’s seem like they’ve been pretty vegan-unfriendly, but I will remind y’all that they own Green and Black’s, which has at least 1 dairy free egg, even if some of their others are not, so each year they make at least some effort in this department, whereas Nestle are stuck in 1982:

Nestle, you should be ashamed of yourselves. Again. And don’t bother to contact me if you’re just going to spout some spiel about needing butteroil in your After Eights or that “consumers tell you they like milk in their chocolate” because I’m a consumer and I don’t want milk in my chocolate, and given how popular this “Which Easter Eggs Are Vegan” series of articles has been, year on year, I know I’m not alone. BTW, readers, unbranded After Eights are dairy free and they taste great; most supermarkets sell them as “after dinner mints.”

I shouldn’t be surprised by Nestle, they have always been a bit regressive. After all, they did run that Yorkie “it’s not for girls”, and later, the “this one is for girls” (get in your freaking corner, girls, OMG, like what are you doing trying to eat chocolate?) advertising campaigns.

Has anyone spotted any other vegan Easter eggs in shops? Let me know in the comments!