I love stuffed peppers! They’re such an easy way to get more vegetables into your diet and this recipe is super-healthy. This was an experiment in changing things up, because I usually make stuffed peppers with rice, but today I wanted something different, so I filled my peppers with a taco-style filling of soy mince (TVP), sweetcorn and salsa, and topped with my vegan no-blend guacamole but you could also add grated vegan cheese if that’s your thing (or if you have any… I don’t, because my local Sainsbury’s has mysteriously stopped selling all vegan cheese since the lockdown began). This recipe is also perfect for when you are craving tacos but don’t have any taco shells.
A big dollop of salsa (you can substitute this for some chopped tomatoes and a teaspoon or two of Piri Piri sauce or a teaspoon of any other hot sauce if you don’t have salsa)
A teaspoon of Vegemite (or another yeast extract)
Cut the bell peppers in half and remove the seeds.
Reconstitute the TVP with boiling water and add the Vegemite, garlic and cilantro. Mix thoroughly to avoid any Vegemite lumps and leave the mixture to sit for 10 minutes to absorb the hot water fully.
Drain off the excess water from the TVP and mix with the sweetcorn.
Put the TVP and sweetcorn mixture into the halves of the bell peppers, taking care not to knock them over. If you have peppers that won’t lie very well in the oven, balance them carefully against each other for support.
Bake for 15-20 minutes in a fan oven at 180 degrees/gas mark 6.
Serve with chilled guacamole and salsa.
What’s your favourite thing to put in stuffed peppers? Let me know in the comments!
Serves 2 as a dip or 1 as a big dip. Scale for the number of people you’re feeding.
I looked through some fancy recipes for guacamole but they all needed ingredients I didn’t have, namely, fresh avocado, fresh cilantro and lime juice. So I’ve come up with this recipe to work with the ingredients I actually have, because I’m not the sort of person to keep limes in my house unless I want to specifically make something unusual with them.
I wanted guacamole to top off my vegan meaty bell pepper tacos, because I can’t get vegan cheese right now and tacos without cheese OR guacamole is just crazy talk. Of course, I only thought about guacamole after the bell pepper tacos were already in the oven, so this recipe is quick and easy.
The bell peppers for the taco recipe take 15 minutes and this guacamole recipe took the time after the peppers were in the oven, minus the time it’s taken to write this article. I can’t put the blender on right now, because the baby is asleep and my Ninja sounds like a Harrier Jet when it’s running, plus I really can’t be bothered to clean the thing, so this is a no-blend recipe, too.
1 Avocado or about 1/2 a mug of frozen avocado (I did this because lockdown).
3 fresh cherry tomatoes. You could substitute this with a tablespoon of tinned chopped tomatoes if you needed to, but it will lose the texture of the fresh tomato skins.
A sprinkle of cilantro (aka leaf coriander), I used dried because lockdown but fresh will give a more fragrant result.
A teaspoon of lemon juice.
Defrost the frozen avocado in a mug. I used the defrost setting on the microwave for 2 minutes, stand for 1 minute, microwave on defrost for 1 more minute, and then I drained the excess water out of the bottom of the cup.
If using fresh avocado, cut around its long equator, twist, and separate the two halves. Dig out the stone with a dessert spoon. Chop into medium-sized chunks.
Chop the cherry tomatoes into fine pieces. The seeds will come out as you do it. Scrape the seeds, juice and pieces into the cup.
Add the cilantro and lemon juice to the cup.
Mix everything with a fork, mashing the avocado and making sure it’s well-mixed.
Chill in the fridge until you are ready to use it. It should be chilled when served, so make it at least an hour before you want it.
If you’re like me, you didn’t make it an hour before you wanted it. So instead of the fridge, put it in the freezer for 5-10 minutes to bring the temperature down, especially if you used a microwave to defrost the avocado. Don’t forget about it or you’ll need to defrost it again. Maybe write a note or something.
For the third year running, I decided to go to all my local supermarkets and find out which Easter eggs are dairy free and vegan, so you don’t have to waste as much time tearing your hair out over ingredients. I did discuss the US options last year, and they don’t seem to have changed so you can find that post here.
The prize for Most Improved Vegan Easter Egg Collection 2017 has to go to Morrisons; they have really worked hard to develop a vegan Easter Egg range and you can find them amongst the normal eggs in the seasonal aisle (not in the Free From section) which I always prefer because then I don’t feel like a leper. If I had any money, I’d send Morrisons a trophy. They have 4 vegan eggs this year, including three from Moo Free; the “milk” chocolate one, the “bunnycomb” (honeycomb) one which has chunks of honeycomb in it, and the “orange” one which has chunks of orange-flavored confection in it, as well as the standard Kinnerton one. Full points for interesting and unique eggs this year:
ASDA have a nice set this year, there’s their Easter Egg with Choc Buttons for the kids, a nice looking one with orange discs for millennials, and a serious dark chocolate fancy egg for people who like a bit of luxury. Take a look:
Sainsbury’s had their usual lovely collection (and I’m pleased to tell you they also now do the most DELICIOUS dairy free Wensleydale cheese AND a vegan microwave lasagne). The highlights were the white chocolate egg and the Choices egg (I love the caramel chocolates that come with that one), both of which I bought. There were others, too, but I can’t seem to find the photos to show you (really sorry; if I find them I will add them to this article):
Tesco’s dairy free range has been a bit disappointing this year, and I noticed their Christmas range was lacklustre for milk-free as well; they seem to prefer to fill their free from range with gluten free stuff (and there’s a lot of stuff that they’re selling as “gluten free” when there’s a normal, cheaper version that doesn’t actually contain gluten). So their range was relegated to the mainstream eggs that didn’t have dairy in. Here’s the set I found (with ingredients as they’re not explicitly marked as vegan or dairy free):
The Hall of Shame:
And now, for the third year running, it makes me sad and a little angry to discuss those eggs that look vegan and dairy free, but aren’t, in Invoke Delight and Inspire’s traditional Easter Egg Hall of Shame:
And the prize for the least vegan friendly Easter chocolate, 2017, goes to Nestle, for THREE eggs that contain gratuitous milk. Again. Why do I suspect that someone in Nestle has a grudge against dairy-free chocolate? Now, Cadbury’s seem like they’ve been pretty vegan-unfriendly, but I will remind y’all that they own Green and Black’s, which has at least 1 dairy free egg, even if some of their others are not, so each year they make at least some effort in this department, whereas Nestle are stuck in 1982:
Nestle, you should be ashamed of yourselves. Again. And don’t bother to contact me if you’re just going to spout some spiel about needing butteroil in your After Eights or that “consumers tell you they like milk in their chocolate” because I’m a consumer and I don’t want milk in my chocolate, and given how popular this “Which Easter Eggs Are Vegan” series of articles has been, year on year, I know I’m not alone. BTW, readers, unbranded After Eights are dairy free and they taste great; most supermarkets sell them as “after dinner mints.”
I shouldn’t be surprised by Nestle, they have always been a bit regressive. After all, they did run that Yorkie “it’s not for girls”, and later, the “this one is for girls” (get in your freaking corner, girls, OMG, like what are you doing trying to eat chocolate?) advertising campaigns.
Has anyone spotted any other vegan Easter eggs in shops? Let me know in the comments!
This is my ultimate guide to lip plumping: I’ve reviewed 9 lip plumpers to show you how to get bigger lips quickly, safely, and on the cheap!
If you’re anything like me, you wish you were born with plumper lips, like Kylie Jenner lips, or Angelina Jolie lips – those voluptuous levels of plump. I hear you. I’ve spent loads of time trying all those “natural” lip plumping ingredients such as mint and cinnamon, as well as store bought products. I didn’t have as much success as I could until I formulated a method to get bigger lips whenever I wanted them.
I found out after trying loads of different lip plumpers that it requires a bit of strategy to get bigger lips, you see – just putting plumpers on your lips and checking them in the mirror won’t actually help. In my experience (and I’ve been plumping my lips since 2005), the absolute best thing for lip plumping are two ingredients: Sodium Hyaluronate (hyaluronic acid, a natural substance that your body produces) and Maxi Lip (a peptide blend; peptides are naturally found in the body). Read on to find out how to use these for the very best results. After my lip plumping method, I’ve reviewed the 9 lip plumping products that I’ve tried and tested: Soap and Glory Sexy Mother Pucker Gloss; Collection (was Collection 2000) Plumping Lip Gloss; Collection Volume Sensation Lipstick; Avon Anew Lip Plumping Conditioner; Lip Venom; Physician’s Formula Plump Potion Needle Free Plumping Cocktail; Boots 17 Volumizing Lip Gloss; Soap and Glory Sexy Mother Pucker XL and Rimmel Volume Booster Lip Gloss. Then I share links to the evidence that lip plumpers can and do work. Who needs fillers when you can do this instead?
Lip plumpers alone won’t give you bigger lips. Why? The skin on your lips needs to stretch and grow to accommodate more lip. We don’t live in a world of magic, and our bodies can only do so much. If you don’t let your lips gradually stretch, they won’t stay plumped, even with the best products. Not only that, but they’ll become incredibly uncomfortable and you’ll probably start getting dry crackly bits on them, and your lips will start splitting when you use plumping products. This isn’t a sign that the plumping products aren’t working, it’s a sign that you need a better lip care regime to enable your lips to plump to their largest.
How do you stretch them? If you’re totally new to lip plumping or you haven’t done it for a few months, start with using a lip plumping product once a day. What do you do the rest of the time? Lip balm. To get plump lips, you need to keep your lips moisturized with lip balm at all times. I take mine off only when I’m eating and drinking. Why? Because dry lips don’t stretch properly when you put a plumper on, they crack. You need to moisturize the lips with balms to get them to plump instead of cracking. By doing this, you are making sure there’s enough room inside the lip for them to get bigger. Additionally, many plumping products dry your lips out, so you need to keep them moisturized for that reason as well. I also recommend taking vitamin E supplements so your lips are well-conditioned inside and out (if you’re currently using vitamin K to banish blue circles, take the vitamin E and the vitamin K at least 4 hours apart; consult your physician before taking supplements).
On well-moisturized and cared for lips, increase the frequency of using the plumper to 3 times a day. You should be using it directly on the lips, not (like one confused customer on Amazon) over lipstick and lipliner. How is it going to get to the lips to give you a great result if there’s loads of lipstick in the way? That’s like trying to drink from a bottle with the cap on (obviously in this analogy, if the lipstick is a plumping lipstick, that’s like drinking from a bottle through a sports cap)!
Once your lips are as big as they’re going to get, you need to keep going with your lipcare routine, keeping them moisturized, and continue using the plumper once every day or two. Lip plumping requires a little bit of effort (if you can call it effort to use a plumping product and lipbalm regularly) to maintain bigger lips, but I think it’s worth it because I like how my lips look when they’re plumped.
What’s the best product to use to plump lips? I’ve had a lot of disasters and a lot of success with a few different products. The best lip plumping products contained either Sodium Hyaluronate (which naturally occurs in the body and as an ingredient it is certified vegan and is gluten-free) or a patented ingredient called Maxi-Lip (a natural peptide blend; these peptides aren’t on any animal-derivative lists but I couldn’t 100% guarantee it’s vegan). The best strategy would be to use a product that contained both, or to alternate two separate products containing Sodium Hyaluronate and Maxi-Lip. Both Sodium Hyaluronate and Maxi-Lip are ones that tingle when you put them on.
Unfortunately, all that tingles is not a plumper, and I’ve also had some bad results from a few products that claimed to be plumping but didn’t actually do anything apart from tingle a lot (I’ll name and shame them further down). There’s a lot of inflated claims on the market regarding lip plumping, and some companies choose their words very carefully to mislead customers. On the other hand, I’ve also had some really good results from some products that surprised me. I’ve reviewed 9 different lip plumpers, and unlike other articles where they have huge lists of these, I’ve actually personally tried all the ones I talk about, so I can say what actually worked instead of what the packaging claimed.
Reviewed! Here’s my top picks for lip plumpers:
1. Soap and Glory Sexy Motherpucker plumping lip gloss. It now comes in a range of shades but I’ll always love the shade Half Naked because it was the original one and I think it’s the nicest, I’ve been using it on and off since late 2009. It contains sodium hyaluronate (hyaluronic acid) and I’ve found it to be really effective. It costs $14-15 at Amazon where you can buy it direct from the manufacturer, and is also available in the UK at Boots for £9. I didn’t like the Silver Tubed XL version because it doesn’t work the same way and only produces a temporary plumping result. I liked this Soap and Glory Sexy Motherpucker plumping lip gloss because it’s easy to apply and in my experience one tube lasts a long time, as you don’t need to use much of this to get a plumping effect. Currently this Sexy Mother Pucker plumping lip gloss is my favourite plumping product. 9/10 Plumping ingredient: Sodium Hyaluronate. See it here
2. Collection Plump Up The Volume Lip Gloss (aka Collection 2000). This was the first plumping product that I ever tried and I loved it so much! They discontinued it about 4 years ago, and I started buying their Volumizing Lipstick instead. 8.5/10 Plumping ingredient: Maxi-Lip.
3. Collection Volume Sensation Lipstick. This lipstick was a bit less effective than the Collection lipgloss, but it gave a better result than the Rimmel Volume booster (below). Collection changed the active ingredient in this lipstick from Maxi Lip (a peptide blend) to Sodium Hyaluronate, then they discontinued it completely 6 months ago as well! Now Collection don’t sell any products that contain Sodium Hyaluronate or Maxi Lip, or even anything that plumps lips. You can still find an abundance of these on eBay, but I don’t know if I’d trust them to be sealed. I’ve still got 2 tubes of this that I bought last summer. I use it as a maintenance to keep my lips plump after they’re as plump as I like, and also as a gentle way to start plumping my lips when I haven’t plumped for a few months (steady does it). Since it’s been discontinued, I’m looking at alternatives (see below). 7/10. Plumping ingredients: Maxi-Lip, then Sodium Hyaluronate.
4. Physician’s Formula Plump Potion Needle Free Lip Plumping Cocktail: This stuff was quite nice because it was fairly cheap and it contains a few different lip plumping ingredients for a show-stoppingly plump pout when you use it. I really liked how my lips looked with it on. I didn’t like the fact that it wasn’t a very long lasting result, however, and while it contained the all-important Sodium Hylauronate, I don’t think there was very much of it in there because the plumping result should have lasted longer. 6/10. Plumping ingredients: Caffeine, Hyalauronic Acid, Menthol. See it here.
5. Rimmel Volume Booster Lip Gloss: This stuff didn’t claim to work miracles – it says “up to 40% bigger” on the tube and I would agree that it didn’t go beyond this. If you’re looking for a subtle plump rather than a show-stopping plump, go for this one. If there were no other lip plumping glosses for sale for some reason, I’d buy it again, because it worked a little, but really I wasn’t that impressed. 4/10. Plumping Ingredients: Unknown. See it here
Reviewed: Products that didn’t work for me:
6. Lip Venom: I used this in 2009 until it was empty. Absolutely terrible, it tingled and stung more than some other ones, and made my lips redder due to irritation, but it didn’t plump or increase my lip size at all. It probably works if you have poor circulation. It is a perfect example of a beauty product that got a lot of hype but didn’t deliver results. 2/10. Plumping Ingredients: Nothing.
7. Boots 17 Volumizing Lip Gloss: This did nothing, not even a tingle. I don’t think it even had any active ingredients in it to plump lips. 1/10. Plumping Ingredients: Nothing.
8. Sexy Mother Pucker XL (the silver tube): It does say to finish 2 tubes of the Sexy Mother Pucker lipgloss before using this, and while I had definitely done that in the past, I bought the XL in 2012 after I hadn’t used anything else for about 6 months, so perhaps that’s why it didn’t have much effect on my lips, but I found it to be like Lip Venom – all tingle and no plumping action! 3/10 (because it might work for someone else). Plumping ingredients: Collagen, Menthol. Warning: Contains Sodium Chondroitin Sulfate (shellfish).
9. Avon Anew Plumping Tinted Lip Conditioner: This was basically a tinted lipbalm type product shaped, packaged and priced like a lipstick, that you spread on your lips and it’s supposed to make them bigger. I used it in 2014 for the three months leading up to my wedding and while it was very conditioning of the lips, it did nothing to make my lips bigger, so I didn’t care when I lost it at work. In hindsight I would have spent my money on a better product, especially since it was in the run-up to my wedding. 3/10 (because it was quite moisturizing but didn’t plump). Plumping ingredients: Nothing.
Plumping products that I plan to try (but haven’t tried yet):
1. Elizabeth Arden Plump Perfect Lipstick: I do like a good plumping lipstick; I’m hoping this one will be at least as good as the Collection Volumizing Lipstick because now that’s discontinued, I don’t have a go-to volumizing lipstick. I have ordered the Elizabeth Arden Plump Perfect so as soon as it arrives, I’ll add my review. Active ingredient: Maxi-Lip (a peptide blend).
2. Too Faced Lip Injection Power Plumping Lip Gloss: This looks like it’s got some really good reviews and it’s available on Amazon, so when I next have some money to spend on cosmetics, this is what I’m going to try out! Active Ingredient: Unknown.
What about natural plumpers?
Unfortunately, while I’d like to live in a universe where there’s a plant that plumps lips, I don’t, and neither do you. Here’s my thoughts on the main things being labelled “natural” plumpers: Cinnamon: That tingling sensation is the cinnamon burning your skin. Avoid. It’s become trendy to tell people to use this as an all natural ingredient that magically re-grows lost unicorn horns, because the tingle makes people feel like it’s working, but it’s not. It is classified as an irritant for a reason, and it’s highly allergenic (i.e. that swelling is caused by histamines and can cause permanent disfigurement). Peppermint/Mint Oil: Less allergenic and dangerous than cinnamon, it will cause a local reaction of swelling but it won’t provide any long term results.
The most natural lip plumper is sodium hyaluronate (aka hyaluronic acid, which naturally occurs in the body anyway), and you can find it along with menthol and some other natural ingredients in the Physician’s Formula Plumping Potion.
How do these plumpers work?
If it contains sodium hyaluronate (certified vegan hylauronic acid), it will have a similar effect to the hyaluronic acid fillers, but it will take time for this to happen, because you’re putting the plumping lip gloss on the outside of your lips, and the fillers go on the inside. They both do a similar job, though. An even better set of ingredients to use are the Maxi-Lip quartet: Ethylhexyl Palmitate (and) Tribehenin (and) Sorbitan Isostearate (and) Palmitoyl Tripeptide-1. These naturally occurring plumping peptides have been clinically proven to stimulate collagen growth and used to be available in the Collection Volumizing Lipstick. It is the best set of ingredients for long term lip enhancement. This ingredient is now available in Elizabeth Arden’s Plump Perfect Lipstick.
With Sodium Hylauronate, you get two results – there’s the short term when your lips get plumped for a couple of hours, but there’s also the long term – your lips will grow bigger over time as the skin stretches more.
For an even more long-lasting plump, when you use a product containing Maxi-Lip at least three times a day for 28 days, studies show your lips will become plumper longer term because it stimulates collagen growth. Obviously, if you completely stop using it after that, they will gradually go back to their normal size because it doesn’t change your DNA, and that’s what tells your body how plump your lips should normally be. But if you stop using fillers, your lips would eventually go back to their normal size anyway, so in my view the plumping lip glosses are preferable because they’re cheaper and you’re in control of them.
Where’s the evidence for these plumpers?
As a science teacher, I think evidence is pretty important. Luckily, patents can’t be awarded without evidence, so while there’s not much about plumpers in the published scientific literature, there’s plenty of evidence for plumping that’s been submitted to the patent office! A patent is given for a new invention (including a cosmetic formula) that does what it claims to do, when an application is filed. All applications have to be made public. This means some of the patent applications are a little vague but it’s easy to see which plumpers have been tested and shown to work, because patents aren’t issued for things that don’t work. Here’s some of the scientific evidence relating to lip plumping (click the links to read original reports): Use of peptides (e.g. Maxi-Lip) for lip plumping using the collagen stimulation method. (L’Oreal parent company). Patent for immediate effect lip plumper, 2007 (Arbonne parent company). Patent for a temporary lip plumping gloss (one that plumps while product is applied) (JAFRA parent company). A patent for a lip balm containing sodium hyaluronate (aka hyaluronic acid. This also contains other ingredients) which will plump lips and stimulate collagen production in the area for anti-ageing purposes (Supersmile parent company). This patent clearly states: “Hyaluronic acid maintains tissue hydration and helps retain water within the skin tissue…The swelling of the sodium hyaluronate particles increase the volume of the lip tissue, reducing wrinkles and plumping the lips.” The first patent that was filed that applies to wonder plumping ingredient Maxi-Lip (Sederma Parent Company). The patent that explains how Maxi-Lip can stimulate collagen production by using a very specific newly-invented (by Sederma) peptide chain to plump. The most recent patent that was filed that relates to Maxi-Lip’s method of action (this isn’t the patent for Maxi-Lip, which is above, this is a patent that protects the method of action) (Sederma Parent Company).
As you can see there’s quite a body of evidence that, while it’s not easy to find, definitely exists and does show that some lip plumping serums, glosses and lipsticks really do work, if you choose the right one. As these patents show, sodium hyaluronate and Maxi-Lip are the two best plumping ingredients for long term lip plumping effects.
Future ingredients to look out for: This patent has very recently been granted to use bee venom in a lip plumper, and the evidence is looking pretty exciting.
As promised, the 2016 edition of Which Easter Eggs Are Vegan (UK and USA): I went to all the supermarkets in my town to see which ones carried dairy-free vegan easter eggs, and which eggs were actually dairy free and vegan, then I checked out Amazon.com to help out my American Vegan and Dairy Free readers too, so there should be something here for most dairy-free people.
Sainsbury’s had an excellent selection of vegan Easter eggs for 2016:
The Moo Free Egg is 100% vegan and available in Sainsbury’s:
This interesting new addition to the range of dairy free vegan eggs is by a brand called Celtic (did they do Scheese??) and is also available in Sainsbury’s:
Longtime entry Caramel Choices Easter Egg by Choices is a very sweet, very tasty dairy free and vegan egg that’s a favourite with children. It tastes like Thornton’s Special Toffee Egg (but vegan) although the chocolate is a little softer. Available at Sainsbury’s. I have three of these ready for Easter, it’s my favourite!
The Choices dairy free vegan chocolate Easter bunny, at £1 each, comes in “milk” chocolate flavour or white chocolate flavour, but is still dairy free and vegan. Available at Sainsbury’s and Tesco:
Sainsbury’s have done their own dairy free and vegan eggs again this year. This one is fantastic (I had one last year) – it’s a vegan white chocolate egg that’s dairy and wheat and gluten free and vegan so it covers all bases. I love white chocolate eggs and there’s so few vegan ones on the market, so this is one of my favourites:
This is the larger of Sainsbury’s two dairy free, gluten free and vegan eggs on offer this year: This one is dark chocolate flavour and comes with little chocolate discs. If you’re a vegan dark chocolate fan this one’s for you.
Moving on to Tesco, who had a very good selection last year, we also have the following dairy free and vegan Easter eggs:
The Tesco Finest 74% Ecuadorian Egg (the one that looks exactly like this with the gold on it) is dairy free and vegan. This egg is quite luxurious and would make an excellent gift for a dairy free or vegan adult who likes dark chocolate, but a child would probably want something a little sweeter:
The Green and Black’s Dark 70% chocolate egg is vegan and dairy free in 2016. Green and Black’s can be very inconsistent with whether they put milk in their food or not. One minute their chocolate is reasonably vegan, then the next minute it’s full of horrible milk, as I’m sure we all know, so don’t rely on this for checking if they’re still vegan in 2017!
The Green and Black’s mint chocolate egg is also dairy free and vegan this year. All the Green and Black’s say “not suitable for milk allergy” but I have an allergy and my only problem is that their chocolate doesn’t taste very nice, it’s never made me ill though:
The Lindt DARK chocolate bunny with the brown ribbon is vegan 2 years in a row! I am most excited about this positive move by Lindt to enable those of us who are dairy free to enjoy their chocolate. Their chocolate is so nice!
The ingredients for the Lindt dark chocolate Easter gold bunny are here:
My local Tesco’s Free From section surprised me two holiday seasons in a row – they didn’t have dairy free and vegan chocolate Advent calendars before Christmas and now they don’t have any Free From dairy free chocolate Easter eggs to choose from, good thing they make up for it with all their vegan dark chocolate egg offerings, but the only vegan Easter chocolate that Tesco sell that children would enjoy is the Lindt gold bunny and the little Choices bunnies, so if you’re shopping for vegan children or children with a milk allergy, Sainsbury’s is far and away the best place to get some proper Free From eggs. Tesco’s selection is better for adults who like dark chocolate, so do check the preferences of your vegan or milk allergy sufferer before assuming they will like something just because it’s dairy free. I think the vegan Kinnerton dairy free egg has been withdrawn this year because nowhere has it on sale and it used to be the most popular one for shops to stock (I’m sort of glad, I’m sick to death of getting that flipping egg from everyone year after year). Morrisons were the most disappointing, for the fifth year in a row, they had absolutely nothing in the vegan or dairy free Easter egg department, not even the Green and Blacks or Lindt ones, and while they’ve expanded their dairy free area of the Free From section recently to move with the times and nearly catch up with… um… every other supermarket in Britain… they still have a long way to go before I can confidently get rid of my car and just use the local Morrisons for my dairy free and vegan shopping.
The Supermarket Shelf Hall Of Shame: NOT VEGAN OR DAIRY FREE:
To follow are a list of eggs that looked like they might be dairy free or vegan but definitely aren’t. Please don’t buy these for someone who doesn’t have milk or milk products:
Cadbury’s also have nothing vegan or dairy free again this year, but I don’t mind too much because I can’t stand their chocolate. The vegan After Eight mint chocolate bunnies we saw last year (that I bought about 5 of at £1 each) also seem to have disappeared this year which is a shame because they were fabulous. If you see them please let me know where in the comments!
Dairy Free And Vegan Eggs on Amazon:
For my American readers, I’ve taken a look through Amazon and come up with a list of the best dairy free vegan Easter eggs available in 2016. There are a couple I excluded because they were too expensive to be even vaguely reasonable for what they were. I was surprised that there wasn’t the vast selection I was expecting:
Moo Free Cheeky Orange Vegan Easter Egg This one is $17.00 (plus $5.99 shipping) so comes in a little on the expensive side but I included it because it’s the only orange flavoured one. This one is dairy free and suitable for vegans.
Cream Veggs Milk Free, Nut Free Vegan Easter Cream Filled Eggs These are $16.95 plus $6 shipping, but you do get 6 eggs so if you’re getting something for a family of vegans, dairy and nut allergy sufferers, or if you want all the kids to have the same as each other, this is a pretty good choice and since they’re cream-filled (I’m assuming dairy free cream, otherwise this is a really stupid item with misleading labelling), it’s something a little different to the usual hollow eggs.
Montezumas Chocolate Dark Choc Bunnies 90g This is a $17.82 (plus $5.99 shipping) 90g pack of 8 mini chocolate bunnies that are dairy free, organic and vegan. Interestingly the description says these are made in West Sussex (UK) but I’ve never heard of them so I don’t think they’re a very big company – perhaps one day these will find their way onto English supermarket shelves too!
If you’re new to veganism or recently been diagnosed with a milk allergy (or recently met someone you’re buying for) you should be aware that these eggs will sell out fast! I have already (time of writing is February 2016) got my Lindt dark chocolate bunny, and am getting my Sainsbury’s eggs this week so I don’t miss out, because Easter is a very special time of year for me and my bunnies, and I totally missed out on Christmas due to being critically ill so I’m looking forward to opening my tasty eggs on Easter day which means getting them early. Please store them in a cool, dry place so they don’t go bad or melt, dairy free chocolate is still chocolate and it will melt in warm temperatures/direct sunlight!
I am an Amazon associate. This article contains affiliate links, which means if you buy from Amazon I get some of their profits. This helps me have time to do the painstaking research that goes into producing this content.
While these eggs are suitable for lactose intolerance, A1 casein intolerance and milk allergy sufferers, as well as most people living a milk-free life, not all of these eggs are suitable for all people whose medical conditions mean they avoid milk, not because they contain milk (they absolutely are 100% vegan except the three clearly labelled in the hall of shame) – but some people also have to avoid all of a specific type of sugar as well e.g. with a disaccharide intolerance. If you want to know more about the seven different types of milk-related allergies and intolerances, see my article here.
After seeing a lot of articles about 101 uses of coconut oil (or more) I decided to write a list of what I’ve used coconut oil for. All of the things I mention here are things I’ve actually used coconut oil for, because there’s a lot of embellished “uses” for coconut oil floating around the internet that aren’t quite verifiable (I wrote about this yesterday in my article 10 Myths About Coconut Oil That Just Need To Die).
1. To cook food. It’s especially good to fry stir fry if you’re having Thai food. I tried spreading it on toast but I didn’t like it. I’ve never tried it in coffee, but in tea, it just sits on the surface as an oily blob even if you use a blender. People say it’s flavourless in cooking – I disagree, I think it tastes like coconut.
2. As a moisturiser / lotion. Just rub it on your skin. Too much can cause breakouts on sensitive skin (e.g. my cheeks). Bear in mind it sits on the surface a bit, so it will cause grease stains on your clothing, sofa or sheets unless you want to stand upright for several hours after using it. Coconut oil and silky fabrics REALLY don’t mix.
3. As the base for homemade cosmetics, such as DIY lipbalm. Actually that’s the only one I’ve used it for but it was really easy to add some rosewater. I’ll make a video of how to do this real soon.
4. To clean and possibly whiten your teeth via the oil pulling method, which is an Ancient Ayurvedic technique (i.e. they use it in India and have done for a while). I’ve made a video where I investigated the claim that coconut oil can whiten your teeth. Watch the video here.
5. To moisturize dry hair as an intensive conditioning treatment: Melt, slather over hair, leave on for at least 30 minutes and wash out with normal shampoo and conditioner.
6. As a home-made dandruff prevention and scalp soother. Melt a small amount in your hand, rub between your fingers and rub it over your scalp. I found this sped up hair growth as well.
7. To smooth frizz/flyaway hair. Using a small amount regularly prevents split ends so hair appears to grow faster.
8. For hayfever and seasonal pollen allergies. Rub it on the inside of your nose instead of Vaseline to soothe allergies. This isn’t going to be as effective as Benadryl; it catches the pollen before it gets a chance to get up your nose where it would usually wreak havoc, but of course it’s not going to catch all of it. When I worked at a pharmacy we used to recommend this to pregnant women as they were unable to take allergy tablets.
9. To make natural home-made tea light candles instead of using beeswax. Melt it, mix with the scents or colorants you feel like, add a wick, set it on fire. I only did this once and I found the coconut oil melts too quickly unless you do this in a tea-light foil dish thingy. Do those things have a name??
10. To make natural home-made soap instead of using glycerin. Melt it, mix with the scents and colorants you feel like, and rub it on you in the tub (but remember it’s still going to melt at relatively low temperatures).
Please consult a healthcare provider before using coconut oil if you feel ill.
What have you used coconut oil for? Did it work as you expected? Let me know in the comments!
After being ill for so long, my teeth were in serious need of some whitening. Lack of nutrients coupled with vomiting millions of times a day means I look and feel like a train wreck at the moment (actually I’ve visually improved a lot over the last fortnight but I’m still not my usual self), and I’m trying to attack my problem areas head on.
Tooth whitening is one of those tricky spots in beauty, because one one hand you’ve got every sixteen year old on Youtube telling you that they’ve found the perfect homemade tooth whitening formula and on the other hand you’ve got cosmetic dentists who claim that the only way to get whiter teeth is to pay them large amounts of money for an in-office or take-home whitening treatment. Both in-office and homemade tooth whitening remedies can be extremely damaging to the teeth if you just blindly follow them, so I decided to do some research before I put anything in my mouth.
I researched exactly what these whitening products did, then tried one out myself to find out if the middle ground – store bought whitening products, such as whitening toothpastes – were really worth the money.
How whitening works:
There are a lot of scam whitening products on the market that don’t really work, and a lot of “home whitening” recipes that are complete and utter bullshit. All of the whitening products that actually work contain peroxide in one of two forms – hydrogen peroxide (H2O2) or carbamide peroxide (CH6N2O3). Carbamide peroxide is an unstable molecule made of urea and hydrogen peroxide, and when it comes into contact with water or certain types of light, it breaks down into urea and hydrogen peroxide. Urea, in case you missed it at school, is the concentrated waste product that combines with water to form urine. In beauty products, it usually comes from animals because, while it can be synthesized in a lab, it’s easier to get it from pig urine.
For the purposes of whitening, your teeth have two layers; enamel and dentine. Your natural tooth colour comes from the dentine which is slightly yellow and which shines through the enamel. This is genetic. When staining occurs, it affects the enamel on the outside. This is environmental. Both genetic and environmental tooth colour can be changed by whitening products.
Professional whitening products tend to use carbamide peroxide, where shop-bought (or Amazon bought) whitening products tend to go straight for the hydrogen peroxide. How are they different? Well they’re really not. And here’s why: When the carbamide peroxide is put on the teeth and exposed to light (water isn’t used because it would wash the gel off the teeth), the carbamide peroxide breaks down into its component parts (urea and hydrogen peroxide). The hydrogen peroxide whitens the enamel which removes staining, then it penetrates into the dentine layer to change your natural shade. This double-action is why products which don’t contain hydrogen peroxide just don’t work very well – other ingredients can only affect the enamel (and some products such as salt or lemon juice can cause serious abrasion or acid erosion). If the enamel gets damaged by inappropriate whitening ingredients, it doesn’t grow back and in spite of what it says on all those “enamel repair” products, all they do is patch the holes, they can’t grow back tooth enamel, so it’s really important to avoid using abrasive products that will damage the tooth surface. That’s why I’d prefer to use hydrogen peroxide, which has been proven safe in the concentrations found in tooth whitening products, than any of those “home remedies” or other ingredients that haven’t been tested to find out whether they damage tooth enamel – enamel damage isn’t immediately obvious and I’m not going to risk my future tooth health because once you’ve ruined your teeth, you’ve only got a turd to polish.
Is peroxide safe on teeth?
Yes and no. It is safe in the small quantities you can find it in EU approved products. Not so much if you buy a bottle of hair bleach and apply it liberally – this is NOT safe. This sort of silliness causes tooth loss, gum damage, whatever. You MUST use a product that is SPECIFICALLY for teeth. If you swallow a little bit of it, don’t worry because the hydrochloric acid will neutralize it in this reaction:
As the chlorine gas gets produced, however (such as in the event of ingesting a fair amount of H2O2), the chlorine reacts with the unreacted hydrogen peroxide (remember, it doesn’t all react at once, reactions take time):
The + and – signs denote ions, which means they behave differently. This is a free radical reaction that you don’t want running round your body because it can cause cancer and premature ageing.
The concentration in tooth products is 0.1% (UK) up to 3% (US). A few molecules of chlorine won’t kill you. HOWEVER, it IS a poisonous gas, so if you swallow a tablespoon or more of 3% hydrogen peroxide, take the container and get yourself straight to the ER (or A + E) at the hospital.
Safety is a sliding scale, and on it, we can put Hydrogen Peroxide between Coca Cola (not great for you but won’t kill you for a long time) and House Bleach (contains peroxide and other active ingredients such as anionic surfactants). As an aside, all those things that say “uses pure oxygen to clean” contain peroxide. That’s where they get the oxygen from. Hydrogen peroxide is just water with an extra oxygen atom attached, but that doesn’t mean you’d want to drink it, and I’m mentioning this because it concerns me that some “health nuts” are drinking hydrogen peroxide for it’s alleged (read: none) health benefits. One day, the damage will catch up with them in the form of cancer (peroxide will release free radicals if you drink it) or loss of function of their digestive system (chemical burns, yum). I suppose that’s why the posthumous Darwin Awards were invented. So don’t drink it, that’s stupid, but using small amounts to whiten your teeth then rinsing your mouth with water is fairly harmless in the grand scheme of things.
What about gum damage? And other problems with the red squishy tissue in your mouth? Small amounts of hydrogen peroxide or carbamide peroxide don’t seem to damage the red stuff (gums, tongue etc), whereas there are a lot of reviews of “peroxide free” whiteners (usually these come with a snazzy blue LED to make you think you’re shining a UV light on the gel, which ALWAYS contains some chemical that will cause irritation) which state these have burnt people’s mouths. When that happens, people are duped into thinking the product is working, but you know what? Vindaloo curry burns your mouth and THAT doesn’t whiten your teeth. However, in high concentrations of peroxide, or if you leave the peroxide in your mouth for too long, you will end up with sensitivity in your mouth area.
Which products did I use to whiten my teeth?
I took a two pronged approach – I used two different whitening toothpastes. I started with the Arm and Hammer Truly Radiant toothpaste, which contains Hydrogen Peroxide. It claimed that it would give a “radiant smile in 5 days” and I wanted to test that. What exactly is a radiant smile? No idea. For the purposes of research (to find out if this stuff really worked), I brushed my teeth 10 times in the same day. This lifted a lot of the surface staining but I’m not sure it had as much of an effect as I would like. Also brushing my teeth so many times in one day made my mouth very sore and irritated because the toothbrush abraded the gums and the toothpaste dried out my lips. I liked the idea of using a toothpaste to whiten, but I disliked the idea of not being able to just put the stuff in my teeth, wait 20 minutes then get white teeth. In the past I’ve used Rapid White and that worked faster, but you can only use it once per day and it left my teeth feeling very sensitive so I haven’t used it for several years. I also hated having two trays in my mouth because it stopped me swallowing my saliva, meaning I had to use huge quantities of tissue to stop that saliva from interfering with the gel on my teeth.
Here is the Youtube video showing me brushing my teeth a lot to test the Arm and Hammer Truly Radiant Whitening Toothpaste:
I would recommend this for a couple of quid if you need a quick fix but it’s not the sort of results I could get from painting white nail varnish over my teeth going to the dentist, but then, I could buy 1000 tubes of Arm and Hammer for the cost of one whitening treatment at the dentist (I was quoted £500, and I was told I’d have to do the actual treatment myself at home as my dentist said that dentists aren’t allowed to whiten in the UK any more). Once some of the stains had lifted a bit from using the Arm and Hammer, I tried out the Blanx White Shock Toothpaste (with a special blue light) which cost about £10. I first tried this in January 2015 and wasn’t too impressed, but thought I’d try it again for comparison with the Arm and Hammer. It claims to be peroxide free. I tried it again this time, making sure I kept my teeth under the light for half an hour, and it STILL did nothing.
In conclusion, the toothpaste containing peroxide worked MUCH better than the “whitening treatment” with a scientific-looking blue light which did absolutely nothing to change the colour of my teeth. However, neither of them gave me the sort of results I was looking for, and I am still looking for my perfect tooth whitening product. I looked into whitening strips but all the ones for sale in the UK sound like crap.
Looking for a more natural alternative, I tried an experimental coconut oil rinse this morning. I rinsed for two separate sets of 5 minutes, which was very boring, but my teeth looked shiny afterwards. I’m not sure they’re any whiter, but I’m going to try it out over the course of a few days just to see, because oil pulling with coconut is totally harmless (unless you choke on it or something). I’ll write a new article if it works out, but I’m still on the look out for a good chemical whitener.
Have you tried any tooth whitening products? What did you think of them?
I haven’t talked about food for a good long while, and there’s a reason for that:
I’m not vegan any more. And I haven’t been for a while.
You may remember my New Year’s resolution was to get back to veganism again.
It didn’t really work out. Between the 9 month mixed state I’ve been in until August and the fact that I had to avoid all sugar (not just “added” but fruit sugar and some sweeteners too, as I had no mood stabilizers and was in a mixed state), I’ve had to put whatever I can into my face. And I’ve been gravitating towards specific things.
Most vegans gain a sort of sense of what their body needs. Mine’s been taking me away from veganism.
The truth is, the more I learn about food, the more I believe that a paleo type diet is actually more helpful. I’ve been eating solid pieces of meat (such as chicken, lamb and beef), along with two to three servings of vegetable, and a small amount of carbohydrate. I don’t know what type of diet that is but it’s been my best configuration.
I still avoid milk but I have now found out where I stand on the allergy/intolerance spectrum (I outlined the types of allergy/intolerance here and updated it today to add A1 casein intolerance): I have an A1 casein protein intolerance as well as lactose intolerance. This means I can tolerate something called A2 milk (available in supermarkets) without getting milk allergy symptoms, which means I can try small amounts of milk without the fear of dying or going blind (which happens if you have galactosemia and you keep having milk). When the symptoms were similar, I was not going to take the risk.
I call my current way of eating a “real food” diet – if someone from a thousand years ago (date picked at random) looked at my plate, would they recognize everything on it as actual food? Independent of food inventions and discoveries, but just going with what they know about things that can be eaten, what would their opinion be?
For example: chips are not real food. Baked potatoes are. Pasta isn’t real food. Whole boiled or steamed or raw vegetables are. Meat is (but not processed meat such as bacon).
I didn’t get this from a recipe book or diet guru, I just started eating like this. It was what my body was crying out for. And I’ve felt a lot better since I’ve been doing it. I do still eat meals that are completely vegan, but I feel that I’ve found a different way of eating that is more beneficial to myself. I have nothing bad to say about veganism and the vegan community in general, and I do believe the underlying philosophy to be more valid and worthy than that of people who have never questioned. I have simply found a different nutritional path.
I’m not sure right now where it’s taking me, but I will keep you posted. And possibly share any recipes if I have any.
So you tried Googling “how to get rid of blue circles” and read a bunch of articles about how to get rid of DARK circles, and are feeling pretty disillusioned? I’ve been there. I’ve had them as long as I can remember and have tried every concealer to no avail. Then I did some scholarly research and found the answers. Now I will share with you what to do and what not to do to get rid of the blue circles you get under your eyes. Some people’s blue circles show up more purple; the solutions here will also work for purple circles where the root cause is the same. Note this won’t work for those brown ones you get with age, this is just for blue circles or purple ones! Most of the stuff about dark circles is really talking about brown circles, and they tack “and blue circles” (or “and purple circles”) onto their generic articles just to drive you nuts in your quest for answers. Why don’t they differentiate? Well, that would mean you wouldn’t keep buying products that won’t work, then they’d be making less money! Let me start by stating I have no interest in discussing make-up because it’s not an option for many people, and it won’t address the root cause of the problem, which with blue veins and blue circles is almost always your first task. To use an analogy, why put a rug over a cracked floorboard when you can just fix the floor instead? Having said that, at some point I will do an article about color correcting with make-up because it’s worth knowing about, if you can wear make-up. I will link here once I’ve written about color-correctors.
What Causes Blue or Purple Circles?
Really the key to killing them is to work out what actually causes them in the first place. Basically, the blue circles are caused by the veins standing out and becoming visible through the skin. So two things are contributing to blue circles: Enlarged veins, and thin under-eye skin.
Enlarged under-eye veins are caused by:
Caffeine (including those under-eye caffeine treatments that are marketed at getting rid of the other type of dark circle), and other stimulants such as energy drinks and certain medications – they dilate blood vessels. In brown circles, this improves blood flow (and oxygen) to the under eye area, which helps. In blue circles, it makes the problem worse. Solve it: To really reduce those blue circles, cutting out coffee is number one. This will, after a couple of months, allow the veins to go back to normal, eliminating those pesky under eye blue circles.
Allergies – Not the sort that put you in hospital, the sort that make your eyes feel sleepy, runny nose, itchy eyes, or a feeling of being gunked up inside. When we are allergic to something, the immune system produces histamines to try and fight it. These histamines make blood vessels swell. This puts a lot of pressure on your under eye area, especially when you blow your nose, which increases physical blood pressure to the face. This all causes blue circles under the eye area to look far worse than they would otherwise. Solve it: Take an antihistamine, if you’ve never used them before, start with Loratadine or Cetirizine (the cheaper of the two – that’s $8-ish for 100 cetirizine pills vs $7-ish for 30 loratadines), and work your way through the others until you find the best one for you (they put strain on your liver so go with the lowest one available, usually the two I just mentioned are safest especially for long term use e.g. if you’ve a dust allergy and work anywhere with dust), and pinpoint and remove the source of the allergy as much as you can. Hayfever typically strikes when flower pollen is at its height, but tree pollen can also be a cause and it’s found earlier in the year (March to May in the UK, this varies by plant succession and climate around the world). Dust allergy is most commonly associated with year-round rhinitis (snot) and “hayfever relief” tablets work well for dust allergies too. Move onto Benadryl only if you’re having no luck with loratadine or cetirizine (in England, Benadryl’s active ingredient diphenhydramine is used in sleeping pills). If none of the over-the-counter allergy tablets work, it’s time to pull out the big guns and ask your doctor to prescribe you the prescription strength ones, but only go for these if you really need them, as they will take a toll on your liver. The clue about whether this is the cause is that you will have the other symptoms of allergy such as runny nose, hives etc, not just blue circles.
Iron Deficiency or Anaemia – If you can’t see any blue veins through the skin, just more of a continuous blueness radiating from the tear ducts, your blue circles are probably down to an iron deficiency. This can occur in meat eaters and vegans, and can be associated with heavy blood loss e.g. due to your period. Solve it: Get some iron tablets, I’ve discussed which are best in this article. Continuous use of iron tablets has side effects. To determine whether your blue circles are down to iron deficiency, get a blood test done at the doctor’s, and check whether you have any other symptoms such as fatigue or poor concentration. Consult your pharmacist to check if you can take iron, some people can’t. Pharmacists always know best about these things, they are a cove of free knowledge.
Vitamin K deficiency – This goes hand-in-hand with iron deficiency, as vitamin K deficiency causes you to have increased blood loss, and it will cause the rest of your face to have redness as well as those blue circles from blood deposits as vitamin K makes your blood clot and without it, it doesn’t clot properly (it also helps you absorb calcium). Many iron-rich vegetables are also great sources of vitamin K – such as kale or broccoli, or other dark green leafy things. Solve it: Vitamin K supplements. Readmy article on Vitamin Kfor advice on all things Vitamin K related, as well as the other effects of vitamin K deficiency and the interaction (bad) between Vitamin E and Vitamin K (always leave some hours between taking E and K supplements and buy them as separate supplements or they cancel each other out). Avoid Vitamin K supplements if you have thrombosis or are taking anticoagulants (e.g. warfarin) as they cause problems, although if you think your blue circles are down to thinning of the blood, it is worth seeing your doctor if you’re on anticoagulants/blood thinners as they may need to adjust the dosage. Consult your pharmacist before taking Vitamin K if you need to; their advice is always free and while they can’t generally advise on the effect a vitamin will have on you, they can definitely ask the right questions and tell you whether there is any reason you shouldn’t take it. Many pharmacies don’t actually stock Vitamin K because so many people don’t understand its benefits, I buy mine from Amazon; here’s a link to the Vitamin K I’ve been buying (it’s vegan, they’ve changed the ingredients which is why I’ve changed to this one; the quality is better than some of the more expensive ones). If you’re in the UK, you can get it here although if you’re on a budget, I recommend the (not available in the US) Pure Nature Vitamin K; the packaging’s a bit weird but I tried it this month and I’m halfway through my first pack and the quality of the supplement is nearly as good as the first one I linked; get it here (UK only)
(I only recommend things I’ve bought myself).
Thin Skin under eyes: This can be something you were born with, sometimes it’s caused by a broken nose (it stretches and thins the under-eye skin) or it can just be a natural sign of ageing. If you’re really unlucky, it’s all three. When the skin under the eyes is too thin and pale, the blood vessels underneath will shine through like a shadow puppet show making delightful dark circles under the eyes. Luckily, some anti-ageing creams can help (even if you’re not ageing). Solve it: Creams marketed as “anti-ageing” are not created equal, but look for one with the ingredient Matrixyl in – this has been shown in double blind independent testing by the University of Reading (no pharma connections here, this is an unbiased study) to solve this problem. Common products include Olay Regenerist 3 Point (has to say 3 point on it) Age Defying Moisturiser (this is the exact one: I’ve found it to be more expensive in shops than on Amazon); Sanctuary Covent Garden Spa Power Peptide Protect Day Cream SPF 20 (NOW DISCONTINUED as of December 2016). Just Google Matrixyl Cream to see what comes up if you want to browse all the options, there’s loads, and they all put different amounts in, so if one doesn’t work for you, try another, although I highly recommend the Olay Regenerist 3 Point as I’ve found it to be fantastic and it’s had some excellent reviews compared to more expensive products. Use it VERY sparingly under the eye (I use tiny dots). The other solution is “laser resurfacing” but it costs thousands of dollars and I’ve not seen a single good review or success story for undereye work so I wouldn’t go there personally. Get it here if you’re in the UK
What doesn’t work:
1. Anything that says “banish dark circles” they’re usually marketed towards brown circles for people in their late 30’s onwards, and generally work by thinning the skin and bleaching it (which makes it more transparent, which as you and I both now know, makes blue circles worse).
2. Caffiene under eye roll ons or creams: These dilate those blood vessels, which means they make them bigger, which makes blue circles worse!! I wish I’d known that before I tried one of these for 2 years!
3. Concealers and color correctors: I’ve heard of people using tangerine concealers to get rid of blue circles but I don’t think they work if your skin is very light or very dark. I’ve tried all of them (even the MAC colour corrector), I’ve watched countless application videos and not one single one worked to just make my under eye area look like the rest of my pale face – they all either left it a bit too white, orange or brown (or yellow) and some of them sparkled, which made people think I’d been punched in the face by a glitter fairy (illuminating glow? Who are they kidding??). Maybe these work on a different kind of blue circle, and to be fair, they do cover it up on camera, but face to face in real life for normal people they’re no good. Make up in general is no good to cover this up for those of us who are pale, prone to activity, like walking from A to B, or who don’t like to waste time, as the blueness tends to show through after an hour or so of even the thickest plasterboard of make-up.
4. Normal eye cream: I’ve not actually found any normal eye creams to be useful for any of the common complaints around the eye area, particularly blue circles. Most of them are too watery or burn my under eye area which can be a sign of cell damage leading to ageing effects in the future so I discontinue use right away if anything burns.
5. Honey or beeswax – This bleaches things because it contains a low concentration of ammonia; honey is actually used to lighten hair “naturally” by some people. If you use it regularly under the eyes when you have blue circles, it will keep lightening the skin, which makes it more transparent, which will make your blue circles or veins stand out even more. It has it’s uses, but this isn’t one of them!
I just wanted to talk today briefly about the ingredients in food. I know most vegans check their food religiously, but recipes change and vegetarians often don’t actually check ingredients (I’ve only ever met one who did, and he doesn’t bother any more). That’s not a criticism it’s an observation. We tend to rely on Good Faith, you know, you like to think, “how could fizzy orange juice POSSIBLY contain dead fish?” And they lull you into a false sense of security because you are a reasonable person and don’t want to be paranoid about whether there’s cow in your cake or what not.
So here’s some foods you need to be aware of as a VEGETARIAN (vegans, some of these foods are not for you):
1. Cheese: A lot of cheese (especially in the US) these days is made using vegetarian rennet. Some cheese (most traditional stuff) is still made using parts of sheep stomachs. If it doesn’t say “vegetarian rennet” or “suitable for vegetarians” it almost certainly is not.
2. Marshmallows: Made with gelatine. Vegi mallows exist, but they tend to be super-expensive and all the recipes I’ve seen don’t yield the right results (although I’ve had to stop questing for this one in the past couple of months – I’ve cut sugar out to improve my mood stability).
3. Beer and lager: When I was on a tour of Black Sheep Brewery in Yorkshire, I asked the tour guide, “is it vegetarian?” She said “the fish guts aren’t still in the beer when you drink it, so yes, we would say it is vegetarian.” Obviously this is a crock of crap, and the fact of the matter is, fish died to make their beer whether they care to accept that this is the case or not. Many other brands do the same. Fanta did, too, for a while, but I’m not sure if they still do, as, last time I checked (2011), there were specific types of Fanta that definitely did (post mix syrup) and specific types that probably didn’t (cans).
4. Jelly sweets: Again it’s the gelatine. Quelle surprise.
5. Anything fortified with “omega 3 and 6”: For example food marketed at children. Heinz spaghetti shapes used to do it but they have stopped now and it’s 100% vegan again. omega 3 and 6 can come from veg*an sources but the companies do generally get it from fish, this will always be stated in the ingredients.
6. Thai green curry, Thai red curry, ready made sauces: Every single brand of Thai curry sauce that’s available in the supermarket in the UK makes it with either shrimp or anchovy paste which means they’re not vegetarian or vegan. Some of them also contain milk. They didn’t all used to have fish in them, but standards have clearly gone downhill in the past few years. If you love Thai curry, get some coconut cream and the Thai curry paste, and make your own, it’s dead easy (I’ll go through it very soon).
7. “Freefrom” rocky road:This contains gelatine in the marshmallows, even though (annoyingly) it’s usually otherwise vegan and always gluten free. Watch out for this one if someone buys it for you.
8. Refined sugar: In the United States this is often refined with bone meal. In the UK I have never come across this. Tate and Lyle and Silver Spoon both don’t use bone meal, it’s just sugar, so theirs is vegetarian and vegan. As far as I am aware, all other sugar in the UK is also fine. I wanted to bring it up though in case you go to the US (or, if you come over here, feel free to stock up on British grown, animal free sugar, I don’t think customs limits export on it so bring a suitcase).
9. Walkers “meaty” crisps (potato chips): In the past two years, walkers have made a move backwards towards the dark ages (I guess it upset them that they finally made their cheese and onion crisps vegetarian a few years ago). Obviously they’re not happy if they’re not killing animals for seasonings, so their Smokey Bacon contains pork, their Roast Chicken contains chicken, and the Prawn Cocktail is still completely vegan, as are the Worcester Sauce, Salt and Vinegar (yes they stopped filling them with lactose a couple of years ago) and of course Ready Salted. I’m not sure about their less “standard” flavours but do check before putting them in your mouth.
Those are the sneakiest ones I’ve found and which I feel don’t really need animals in them to make them tasty or edible or even chemically stable. It’s just gratuitous. But now you know. And the more you know… (add your own to the comments, as long as it’s the most recent ingredients as they change unexpectedly)…
Note: This is prescheduled, I’ll reply to comments when I get back.